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Training Log Archive: Mr Wonderful

In the 7 days ending Sep 4, 2017:

activity # timemileskm+mload
  Biking5 5:23:19 76.93(14.3/h) 123.81(23.0/h) 252345.1
  Canoeing2 4:10:31 16.97(14:46) 27.32(9:10) 1165.2
  Running1 1:10:20 5.54(12:42) 8.91(7:53) 150110.9
  Walking3 32:45 1.83(17:51) 2.95(11:06) 524.6
  Total11 11:16:55 101.28(6:41) 162.99(4:09) 418545.9
  [1-5]11 7:11:13
averages - sleep:6.7 weight:218lbs

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Monday Sep 4, 2017 #

2 PM

Canoeing 28:56 intensity: (14:28 @0) + (14:28 @1) 1.27 mi (22:47 / mi) +8m 22:21 / mi
ahr:91 max:123 shoes: Pirate Canoe

Adventure paddling with dear daughter. There is somewhat of a weight difference - on the order of 150 lbs, and there was a bit of a breeze, so I had trouble going straight, even when I switched to kneeling. Still fun though.

C • Su 1

Saturday Sep 2, 2017 #

5 AM

Biking 1:05:17 intensity: (2:33 @0) + (1:02:35 @1) + (9 @2) 13.19 mi (12.1 mph) +20m
ahr:119 max:139 slept:6.0 weight:218lbs shoes: Jamis Dragon Sport 29er

I parked at Wayne County's first national park and biked up to the put in.
6 AM

Walking 11:36 intensity: (8:10 @0) + (3:26 @1) 0.58 mi (20:06 / mi) +1m 19:59 / mi
ahr:87 max:101

Scouting the put in
7 AM

Canoeing 3:41:35 intensity: (2:50:51 @0) + (50:44 @1) 15.7 mi (14:07 / mi) +3m 14:06 / mi
ahr:84 max:114

Nice paddle from Willow to the Huron's end. Beaver, many turtles, heron...

The portage at Flat Rock is interesting. BNM called yesterday, but they did not leave the gate open, so we recalled today, and they opened the single gate...to let us get from the river to the river.

No idea why Garmin acted up. I did accidentally pause it, but at 2:30 not after two bends. :|
C • Nice paddle. 2

Friday Sep 1, 2017 #

7 AM

Biking 1:01:00 intensity: (17 @0) + (37:12 @1) + (21:18 @2) + (1:36 @3) + (37 @4) 15.82 mi (15.6 mph) +11m
ahr:135 max:169 slept:7.0 weight:218lbs shoes: Long Haul Trucker

I thought I hustled a little, although the time would suggest otherwise. Pleasantly cool.

Looking at riding Tues and Fri next week. I think driving to A2 on Thurs for weights + Bird Hills + I suppose also class may be better than biking over there. That raises the interesting question: What's the better schedule?

Option A:
Monday: Bike to work
Tuesday: Modest jog
Wednesday: Jog or paddle or erg
Thursday: Bike to A2
Friday: Modest jog
Sat: 2-3 hr bike
Sun: O training

Option B:

M: bike
T: jog
W: bike
R: A2 weights + jog
F: bike
S: 2-3 hr paddle
S: o training

B omits the quality long bike, but does have better paddling. Leaning towards B.
1 PM

Biking 1:10:13 intensity: (26 @0) + (37:32 @1) + (31:21 @2) + (54 @3) 16.7 mi (14.3 mph) +134m
ahr:134 max:161 shoes: Long Haul Trucker

Wonderful afternoon. Occasional favorable winds!

Thursday Aug 31, 2017 #

5 PM

Running 1:10:20 intensity: (17 @0) + (37:44 @1) + (25:58 @2) + (4:17 @3) + (1:54 @4) + (10 @5) 5.54 mi (12:42 / mi) +150m 11:43 / mi
ahr:139 max:180 shoes: Brooks Ghost Blue

Bird Hills with tour guide Tizoc. He ran with a 20 lb pack; I ran with....a phone.

(I had to drop stuff of with him for Team Kiwi's ARRO booth, and I picked up T's bike for tubeless conversion.)

Wednesday Aug 30, 2017 #

Note

Didn't even make the cut. I'm slipping.
C • Not dedicated enough. 2
8 AM

Biking 1:01:20 intensity: (40 @0) + (48:20 @1) + (12:20 @2) 15.6 mi (15.3 mph) +26m
ahr:130 max:148 slept:7.0 shoes: Long Haul Trucker

My favorite kind of Hines ride: closed for flooding, but not flooded!

I tried a "get up earlier" plan. I got up earlier, but it didn't stick, so I unproductively wasted time at the house before departing. I need to fix that!

Glad I didn't ride in earlier this week. An alley a few hundred meters from work had a body found.

The first light I hit leaving work goes by the scene
11 AM

Walking 10:53 [1] 0.65 mi (16:43 / mi)

12 PM

Walking 10:16 [1] 0.61 mi (16:57 / mi) +4m 16:36 / mi

5 PM

Biking 1:05:29 intensity: (48:00 @0) + (15:52 @1) + (1:27 @2) + (10 @3) 15.62 mi (14.3 mph) +61m
ahr:64 max:159 shoes: Jamis Dragon Sport 29er

Coworker walked out as I was suiting up for the ride, and I forgot to use HRM.

Otherwise nice, pleasantly overcast in places.

Barely over an hour if you take out the train!

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