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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Sep 16, 2017:

activity # timemileskm+m
  Canoeing1 3:07:04 12.69(14:44) 20.42(9:10) 6
  Orienteering1 1:56:39 6.49(17:58) 10.45(11:10) 75016c
  Biking2 47:25 2.5(3.2/h) 4.03(5.1/h) 18
  Walking1 12:13 0.64(19:05) 1.03(11:52) 45
  Total4 6:03:21 22.32(16:17) 35.93(10:07) 81916c
  [1-5]4 3:35:40

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SuMoTuWeThFrSa

Saturday Sep 16, 2017 #

11 AM

Orienteering 1 [0] 0.1 mi (10 / mi) +383m 1 / mi
ahr:147 max:172

FR225 for comparison

Walking warm up/down 12:13 intensity: (2:47 @0) + (4:59 @1) + (4:27 @2) 0.64 mi (19:05 / mi) +45m 15:41 / mi
ahr:119 max:149 shoes: Roclites 295 2

Orienteering 1:56:38 intensity: (3:06 @0) + (18:00 @1) + (21:05 @2) + (54:39 @3) + (19:21 @4) + (27 @5) 6.39 mi (18:15 / mi) +368m 15:29 / mi
ahr:142 max:186 16c shoes: Roclites 295 2

Oof, big climb to #2. No mistake to #2, I was just slow. Well, I was 30 m east but recognized the bigger hill and adjusted. Then clean but just awfully slow until 9, while I was talking to myself about how the course was too easy, I missed and then doubled back incorrectly. Then 10 was awful, somehow careened around the corner and ended up at the earth wall. I must be mindful of sliding downhill. Were I in shape, I think half the course had viable "climb to road, attack from water stop/trail junction" options. But I was not, so contouring I did.

Fun, glad I drove out, other than reminding myself I should really run more and eat less.

Thursday Sep 14, 2017 #

2 PM

Biking 14:51 intensity: (4:16 @0) + (10:35 @1) 0.76 mi (3.1 mph) +16m
ahr:101 max:125

Wednesday Sep 13, 2017 #

Note

Fall Challenge 6 hr Teams:

1. Must be Nuts

Broadbear + 1 have won sooo many six hours races. Home-ish turf?

2. Grab 'Em By the CP

Steve's been navigating well

3. Navi Savvy

Ross is fit

4. Quiet Riot!

Good nav + Allison's ready for running, but lack of bike seat time will hurt. Still could pull off first F across the line I think if things go well.

Open to discussion, first pass.
11 AM

Biking 32:34 intensity: (1:54 @2) + (22:47 @3) + (7:49 @4) + (4 @5) 1.74 mi (3.2 mph) +2m
ahr:160 max:178

Tuesday Sep 12, 2017 #

Note

Thought about a jog, ended up buying a furnace instead.

Monday Sep 11, 2017 #

Note

I planned to bike in, but forget my tire was still leaking. I looked at it this morning, and sure enough, that long screw poked a tiny hole in the opposite side of the tube as well. I tried to replace the tube and the tire wouldn't cooperate (uneven seating) in the dim light of the garage, so I canned it for today. Due for a run anyway I suppose.

~~

Novi shared my train underpass idea, but it was shot down in some study. See Page #6

http://www.cityofnovi.org/Community/Ride-and-Walk-...

Sunday Sep 10, 2017 #

6 AM

Canoeing 1 [1] 0.0 mi
ahr:113 max:168

FR225

Canoeing 3:07:03 intensity: (2:17:31 @0) + (49:32 @1) 12.69 mi (14:44 / mi) +6m 14:43 / mi
ahr:86 max:110 shoes: Pirate Canoe

Another section paddle of the Huron with BNM, this time with me parking at Dawson and her biking from McCabe. Didn't even need headlamps to start. Canoe campsites at Island Lake were full up! McCabe section lived up to its reputation with extra deadfall, good boat practice.

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