Training Log Archive: Mr WonderfulIn the 7 days ending Oct 16, 2017:
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Monday Oct 16, 2017 #
6 AM
Biking 1:01:53 15.68 mi (15.2 mph) +11m
ahr:125 max:157 slept:6.0 weight:216.4lbs shoes: Long Haul Trucker
truckerfixing 1262.3 miles installed rear Schwalbe Marathon Plus 700x35. Then for some reason my brake dragged when I installed, although I swear the wheel was seated correctly before and is seated correctly now, so I got to learn about adjusting my brakes.
Cool. Left just before 7 am, light needed until around 7:40 or, which matches Redford, MI sunrise of 7:48.
Cool. Left just before 7 am, light needed until around 7:40 or, which matches Redford, MI sunrise of 7:48.
4 PM
Biking 1:05:49 15.48 mi (14.1 mph) +73m
ahr:129 max:156 shoes: Long Haul Trucker
Did wear tights, did not wear jacket, was comfy.
Sunday Oct 15, 2017 #
Event: Freep Marathon
8 PM
Weights 15:00 [3]
I read that the best time to start lifting is yesterday. Mulling once more the gym near the house that's no contract, reasonable price, about 1.5 miles away. Might be just the thing for a winter rebuild towards WT full course or bust type more singular focus.
5 minutes elliptical. 65 rpm is not bad, >80 is hard
going easy not get hurt after a hiatus:
60 lb total dumbbell deadlift
10 push ups
15 sit ups
8 per side 30 lb curls
60 lb total dumbbell deadlift
10 push ups
15 sit ups
8 per side 30 lb curls
5 minutes elliptical. 65 rpm is not bad, >80 is hard
going easy not get hurt after a hiatus:
60 lb total dumbbell deadlift
10 push ups
15 sit ups
8 per side 30 lb curls
60 lb total dumbbell deadlift
10 push ups
15 sit ups
8 per side 30 lb curls
Saturday Oct 14, 2017 #
1 PM
Walking 1:46:29 5.3 mi (20:05 / mi) +94m 19:02 / mi
ahr:141 max:172
I do not regret taking two weeks off after WT!
Consoled myself for missing python with a stroll around DTE since it was too wet to bike. Accompanied by Cris and BNM. Rainy but warm. I'm not sure about the hr, seems a bit high.
I think Igor might enjoy jogging this sometime.
Consoled myself for missing python with a stroll around DTE since it was too wet to bike. Accompanied by Cris and BNM. Rainy but warm. I'm not sure about the hr, seems a bit high.
I think Igor might enjoy jogging this sometime.