Training Log Archive: Mr WonderfulIn the 7 days ending Nov 13, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:40:03 6.22 mi (16:05 / mi) +121m 15:10 / mi
ahr:152 max:201 18c
Orienteering 50:44 2.08 mi (24:24 / mi) +40m 23:02 / mi
ahr:122 max:154 6c
Biking 1:07:22 5.88 mi (5.2 mph) +14m
ahr:108 max:148 shoes: Jamis Dragon Sport 29er
Orienteering 2:16:06 5.98 mi (22:46 / mi) +142m 21:12 / mi
ahr:123 max:180 30c shoes: Roclite #2