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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Dec 2:

activity # timemileskm+m
  Orienteering2 3:02:44 6.75(27:04) 10.86(16:49) 16829 /32c90%
  Walking1 16:08 0.8(20:10) 1.29(12:32) 3
  Total3 3:18:52 7.55(26:20) 12.15(16:22) 17129 /32c90%
  [1-5]3 3:01:30

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SuMoTuWeThFrSa

Saturday Dec 2 #

2 PM

Orienteering 2:45:52 intensity: (10:26 @0) + (1:40:08 @1) + (42:50 @2) + (7:33 @3) + (4:55 @4) 5.68 mi (29:12 / mi) +151m 26:58 / mi
ahr:128 max:177 spiked:29/30c

Night O hanging. One error, I took the wrong trail....again. I've done it there before, it's the one by 81 and 66, I always think I'm a junction higher, so I turn left instead of going north. But no harm done, just very slightly longer.
9 PM

Orienteering 16:52 intensity: (24 @0) + (9:30 @1) + (3:44 @2) + (1:40 @3) + (1:34 @4) 1.07 mi (15:46 / mi) +17m 15:02 / mi
ahr:136 max:175 2c

One of the pickers missed #67, so I popped out to get it. 2nd c from earlier nearby pickup.

Wednesday Nov 29 #

12 PM

Walking 16:08 intensity: (6:32 @0) + (9:36 @1) 0.8 mi (20:10 / mi) +3m 19:57 / mi
ahr:93 max:127

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