Training Log Archive: Mr WonderfulIn the 7 days ending Jan 8, 2018:
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Monday Jan 8, 2018 #
6 PM
Running 5:09 0.48 mi (10:44 / mi)
ahr:122 max:143 weight:232.6lbs shoes: Brooks Ghost Swagger
A bunch of JayXC's favorite "functional strength / genuine AR" training earlier, unlogged.
To library for family tv + trainer movie.
To library for family tv + trainer movie.
C • You 2
Running 5:52 0.53 mi (11:04 / mi) +4m 10:48 / mi
ahr:82 max:107 shoes: Brooks Ghost Swagger
Back from library
Sunday Jan 7, 2018 #
Weights 25:00 [3]
weight:234lbs
15x pushups
15x per side lunges w/out weight
10x per side 30 lb curls
15x situps
x2
15x per side lunges w/out weight
10x per side 30 lb curls
15x situps
x2
Saturday Jan 6, 2018 #
9 AM
Orienteering 55:38 3.16 mi (17:36 / mi) +33m 17:03 / mi
ahr:138 max:163 shoes: Rossignol skis
More like cross country walking with skis, but fun!