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Training Log Archive: Mr Wonderful

In the 7 days ending Jan 20:

activity # timemileskm+m
  Orienteering2 4:16:00 15.58(16:26) 25.07(10:13) 37659c
  Walking2 2:14:59 6.25(21:36) 10.06(13:25) 300
  Total4 6:30:59 21.83(17:55) 35.13(11:08) 67659c
  [1-5]4 6:11:25

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Saturday Jan 20 #

9 AM

Walking 1:16:23 intensity: (7:12 @0) + (24:21 @1) + (26:05 @2) + (7:42 @3) + (11:03 @4) 3.99 mi (19:09 / mi) +59m 18:18 / mi
ahr:135 max:176 shoes: Roclite #2

Wandered around Maybury with K's cousin-in-law Jake, from the Beck entrance stable lot: main road out to the fireplace shelter, back on the more fun trails.

Monday Jan 15 #

9 AM

Orienteering 2:23:05 intensity: (5:55 @0) + (55:39 @1) + (19:41 @2) + (28:05 @3) + (23:35 @4) + (10:10 @5) 8.46 mi (16:55 / mi) +218m 15:40 / mi
ahr:141 max:200 31c shoes: Roclites 295 2

Another fun extreme o. SMOC longers piled up with mutual mistake heading to 12 on satellite. Then I only saw RLS leaving 15. Allegedly BNM yelled for confirmation but I never heard. Somehow passed RLS when he goofed up plotting. Never saw him
Though. Pretty clean overall, bumped shin once ouch.

Edit: Richard went NE from a junction instead of SE, and dang near reeled me back in despite his extra distance. livelox

5 PM

Walking 58:36 intensity: (2:05 @0) + (35:23 @1) + (15:22 @2) + (4:19 @3) + (1:27 @4) 2.26 mi (25:56 / mi) +241m 19:29 / mi
ahr:131 max:172

Stone Mountain redux. I was a bit tired. :)

Sunday Jan 14 #

11 AM

Orienteering 33:17 intensity: (4:22 @0) + (14:59 @1) + (4:27 @2) + (7:13 @3) + (2:16 @4) 1.6 mi (20:48 / mi) +58m 18:42 / mi
ahr:127 max:176 10c shoes: Roclites 295 2

Model backwards for warm up and to warm up. It was brr cold this morning!

Orienteering 1:19:38 intensity: (6:04 @1) + (14:53 @2) + (35:48 @3) + (19:26 @4) + (3:27 @5) 5.52 mi (14:26 / mi) +100m 13:39 / mi
ahr:157 max:198 18c shoes: Roclites 295 2

Much better today, felt like I could run more (way less steep). I still had three mistakes:

#2 - drifted right
#4 - should have been more cautious, thought I'd pick up the ditch, imagine I was too far right (see a trend?), overshot, but recognized where I was because of the huge hill to the north, shuffle of shame back to c
#14 - thought I lined up the rootstocks to hit the broad hillside correctly, but was too slow, thankfully about six people were converging on it so easy to correct after seeing people disappear somewhere in what would be the right spot

Not good enough to for 3rd, too competitive, should have done M35.

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