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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Jan 27:

activity # timemileskm+mload
  Elliptical1 45:00 3.0(15:00) 4.83(9:19)135.0
  Biking1 41:03 10.09(14.7/h) 16.24(23.7/h)123.2
  Total2 1:26:03 13.09(6:34) 21.07(4:05)258.1
averages - sleep:4 weight:229.2lbs

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Thursday Jan 25 #

Note
(sick)

Only four minutes out of third at Extreme O, I'll take it.

http://www.gaorienteering.org/Special_Events/GNC/f...

Tuesday Jan 23 #

Biking (trainer) 41:03 [3] 10.09 mi (14.7 mph)
ahr:114 max:127 shoes: Long Haul Trucker

137w, 66 rpm

Replacing the 2032 in the sensor restored its operation. The first only lasted a season I guess.

Monday Jan 22 #

Elliptical 45:00 [3] 3.0 mi (15:00 / mi)
slept:4.0 weight:229.2lbs shoes: Barefoot

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