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Training Log Archive: Mr Wonderful

In the 7 days ending Mar 7, 2018:

activity # timemileskm+mload
  Walking1 1:15:00 4.0(18:45) 6.44(11:39)225.0
  Biking1 33:13 7.32(13.2/h) 11.78(21.3/h)99.7
  Orienteering1 29:32 1.77(16:43) 2.84(10:24)106.1
  Total2 2:17:45 13.09(10:32) 21.06(6:32)430.7
  [1-5]2 2:17:43

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ThFrSaSuMoTuWe

Wednesday Mar 7, 2018 #

Note

Nitro permit all but approved (an email "we can work something out", submitted w/ supporting docs, have a fee amount, so just not completely formalized), applied for OUSA affiliate insurance (which will offset the slightly higher park fee), so I can open registration soon. Hopefully I can fit in a few quality scoutings before mid June!
C • Does that insurance charge ... 2

Saturday Mar 3, 2018 #

Walking 1:15:00 [3] 4.0 mi (18:45 / mi)
shoes: Roclites 295 2

Not sure of exact time or distance - when you manage time poorly enough to not exercise for a month, you lose track of your charger!

Nice time w/ BNM, who lugged a heavy pack. I lugged a heavy looking pack.

Biking (Trainer) 33:13 [3] 7.32 mi (13.2 mph)
ahr:118 max:127 shoes: Long Haul Trucker

116w
60 rpm

Afterwards, I scheduled an eviction.

C • Is that a skunk? 4
10 AM

Orienteering 29:32 intensity: (2 @0) + (6:39 @1) + (2:27 @2) + (1:06 @3) + (5:18 @4) + (14:00 @5) 1.77 mi (16:43 / mi)
ahr:167 max:207

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