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Training Log Archive: Mr Wonderful

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  Walking1 24:34 0.86(28:34) 1.38(17:45) 2
  Running1 13:57 1.07(13:02) 1.72(8:06) 2
  Total2 38:31 1.93(19:57) 3.11(12:24) 4
  [1-5]2 28:13

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Sunday Mar 18, 2018 #

Event: Nain Rouge Gaine
 
2 PM

Walking 24:34 intensity: (10:18 @0) + (14:16 @1) 0.86 mi (28:34 / mi) +2m 28:20 / mi
ahr:87 max:110

Mr Wonderfuller's first hot lap around the block.



C • looking good 4

Saturday Mar 17, 2018 #

Note

Maybe not impossible, but really hard.

Also, I was briefly set up to embezzle from the club because the interface is awful, but that's fixed now, but not as elegant as I hope long term.

Boosting PRA with a livelox gif, hopefully that bumps up the attendance.

Friday Mar 16, 2018 #

Note

It is unnecessarily difficult to bin different ads to different payments methods on FB. Or maybe impossible. :(

Monday Mar 12, 2018 #

4 PM

Running 13:57 intensity: (2:49 @1) + (6:39 @2) + (3:50 @3) + (39 @4) 1.07 mi (13:02 / mi) +2m 12:59 / mi
ahr:147 max:172

a labored edit. also, underdressed. March! Snow!

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