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Training Log Archive: Mr Wonderful

In the 7 days ending May 12:

activity # timemileskm+m
  Orienteering1 2:49:31 10.75(15:46) 17.3(9:48) 16930c
  Walking1 49:24 1.82(27:09) 2.93(16:52) 7
  Running2 36:58 3.09(11:58) 4.97(7:26) 2
  Total4 4:15:53 15.66(16:20) 25.2(10:09) 17830c
  [1-5]4 3:54:12

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SuMoTuWeThFrSa

Thursday May 10 #

Note

by the totals, I was not egregiously deprived of sleep; however, it feels that way.

10-1
2-5
7-8

equals 7, although fogginess/mood/anxiety feel more like 4.
7 PM

Running 17:57 intensity: (7 @0) + (6:01 @1) + (2:01 @2) + (5:41 @3) + (3:50 @4) + (17 @5) 1.54 mi (11:39 / mi) +1m 11:38 / mi
ahr:150 max:178

Beautiful weather for it!

Wednesday May 9 #

6 PM

Walking 49:24 intensity: (18:39 @0) + (13:32 @1) + (17:08 @2) + (5 @3) 1.82 mi (27:09 / mi) +7m 26:50 / mi
ahr:109 max:152 shoes: Brooks Ghost Swagger

Time inflated by waiting for drugs at the vet, and lack of $5 buck cluck rotisserie chickens at hipster grocery store. W/ weighted pack.

Tuesday May 8 #

4 PM

Running 19:01 intensity: (4:15 @1) + (10:02 @2) + (2:42 @3) + (1:49 @4) + (13 @5) 1.55 mi (12:16 / mi) +1m 12:15 / mi
ahr:146 max:180 shoes: Brooks Ghost Swagger

I found this super cushy half marathon plan that starts at a potentially survivable/integratable level, and ends up at 20 mpw in 20 weeks.

For the approximate target time, I wouldn't even have to start for another ~3 weeks, so this is just padding. It will hopefully be nice to check off the more modest runs. And hopefully this means not getting hurt, as I'm not as durable as some of my 25 km-before-breakfast friends.

Sunday May 6 #

11 AM

Orienteering 1:53:34 intensity: (41 @0) + (13:13 @1) + (23:08 @2) + (1:04:28 @3) + (12:04 @4) 8.23 mi (13:48 / mi) +132m 13:09 / mi
ahr:153 max:173 20c

I got BINGO in just two laps!

Unfortunately, it was my 3rd and 4th lap. I goose egged the first two rounds while I tried to outsmart Steve, before giving up and trying to get through as fast as possible (or rather minimum distance of my remaining c). Shuffled well until lap 4, then had to walk a bit more.

Orienteering 55:57 intensity: (2:14 @0) + (37:10 @1) + (4:48 @2) + (4:06 @3) + (7:39 @4) 2.52 mi (22:12 / mi) +37m 21:14 / mi
ahr:126 max:173 10c

Pick up with BNM, headed out to start clearing right at 3:00 doing the G and O sections.

I am BEAT!

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