Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending May 19:

activity # timemileskm+m
  Orienteering2 4:58:42 12.39(24:06) 19.94(14:59) 20123c
  Running2 53:24 4.81(11:06) 7.74(6:54) 3
  Total4 5:52:06 17.2(20:28) 27.68(12:43) 20423c
  [1-5]4 5:39:49
averages - sleep:5 weight:240lbs

«»
2:52
0:00
» now
SuMoTuWeThFrSa

Friday May 18 #

4 PM

Running 30:19 intensity: (26 @0) + (23:19 @1) + (5:20 @2) + (1:14 @3) 2.54 mi (11:56 / mi) +1m 11:55 / mi
ahr:130 max:160 slept:5.0 weight:242lbs shoes: Brooks Ghost Swagger

Despite wonderful conditions - overcast, pleasant breeze, it felt awful. Enjoyable though thanks to scenery, which I took advantage of because it was only a modest detour from the scourge of a drive home I was facing.




Shame about that^^, would be nice to have it be a loop I think.

Wednesday May 16 #

3 PM

Orienteering 2:06:14 intensity: (41 @0) + (1:44:00 @1) + (15:14 @2) + (6:11 @3) + (8 @4) 5.3 mi (23:49 / mi) +141m 22:00 / mi
ahr:125 max:165 11c shoes: Roclites 295 2

More fun bombing around PLRA. I was slower than I thought. Happy with the Bermuda triangle, it should be really challenging.

Stymied by where to put one c - the layout kind of suggests a certain area, but the general terrain is lousy and not fun. Will have to work on that.

It became nearly a running joke - with all of the rain...of the marshes are there, but there are bonus marshes in many of the depressions. I wouldn't use "water in a hole, that's my marsh" as a navigation mantra unless it dries up in the next month.

Tuesday May 15 #

3 PM

Orienteering 2:52:28 intensity: (11:10 @0) + (2:28:24 @1) + (9:14 @2) + (3:40 @3) 7.09 mi (24:20 / mi) +60m 23:42 / mi
ahr:122 max:160 12c slept:5.0 weight:238lbs shoes: Roclite #2

I had to drive to Auburn Hills for work, the good part being: PLRA is more or less on the way home.

Had a great time streamering the west most part of Nitrogaine. I don't think the course is Topo proof, unless in the darkness they fall for a parallel trap or two - that section is way too fast.

Shuffled some of it, we'll count this for one of the jogs I guess towards the plan.

Sunday May 13 #

5 PM

Running 23:05 intensity: (2:51 @1) + (19:15 @2) + (59 @3) 2.27 mi (10:10 / mi) +1m 10:09 / mi
ahr:145 max:157 shoes: Brooks Ghost Swagger

Beautiful weather. Overcast, cool. Felt oddly easier today.

« Earlier | Later »