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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Jun 4, 2018:

activity # timemileskm+mload
  Orienteering1 4:23:51 12.63(20:53) 20.33(12:59) 191341.9
  Walking1 38:02 1.67(22:48) 2.68(14:10) 233.3
  Total2 5:01:53 14.3(21:07) 23.01(13:07) 193375.2
  [1-5]2 4:56:42

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Monday Jun 4, 2018 #

Note

Today's hobby: refreshing for team announcement

Friday Jun 1, 2018 #

9 AM

Orienteering 4:23:51 intensity: (30 @0) + (3:33:01 @1) + (29:19 @2) + (13:50 @3) + (7:11 @4) 12.63 mi (20:53 / mi) +191m 19:57 / mi
ahr:124 max:174

Not entirely sure what the SE corner of the PLRA map is supposed to represent, but it is not the SE corner of PLRA. :crying face:

I flagged 2 c in the first 80 minutes or so.

Relocated several items to more fun locations.

Have to rebalance esp. the 2 hr, and slightly the other due to deletions. Course is slightly shorter, but hopefully the density makes it harder enough for Lone Kiwi, Topo, etc.

Thursday May 31, 2018 #

Note

MetroNav purchased a color laser (Canon MF632CDW) to replace the frustrating inkjet (HP OfficeJet 8600). Took a little while to get it to test print a map from my phone @ Best Buy, but the result looked good enough that my crap eyes couldn't squint out issues, use PLRA West (Rick's new map) as the case. Colors good (magenta is magenta not red like Day 1 of the HP inkjet!), overprint effect convincing, resolution fine (600x600 dpi, thought it occasionally pretends it's "effective" 1200x1200 in literature).

Wednesday May 30, 2018 #

Note

Tomorrow! Tomorrow will be the day I ride to work!

1-3 overnight feedings + several snooze buttons later...

Tomorrow! Tomorrow will be the day I ride to work!
12 PM

Walking 38:02 intensity: (4:41 @0) + (33:21 @1) 1.67 mi (22:48 / mi) +2m 22:43 / mi
ahr:99 max:127

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