Training Log Archive: Mr WonderfulIn the 7 days ending Jun 13, 2018:
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Wednesday Jun 13, 2018 #
5 PM
Biking 1:22:00 16.88 mi (12.4 mph) +76m
ahr:128 max:153 slept:8.0 weight:237.4lbs shoes: Long Haul Trucker
Not too bad, considering the heat and other variables.
When you're out of shape and see the light's going to turn red:
When you're out of shape and see the light's going to turn red:
Walking 1:00:21 2.87 mi (21:02 / mi) +14m 20:43 / mi
ahr:93 max:115 shoes: Brooks Ghost Swagger
Did math wrong, didn't quite get to three. Monkey was awake for a good half of it, hopefully that translates to the third night in a row (would be a record) with ~8 hrs between feedings.
Tuesday Jun 12, 2018 #
6 PM
Walking 1:28:13 4.29 mi (20:34 / mi) +10m 20:25 / mi
ahr:90 max:113 shoes: Brooks Ghost Swagger
Pushing a stroller, but forgot the pack. Probably not for the worst, 0-a lot of concrete pounding might not be the best anyway. w/ spouse this time. Sort of a tour of houses we looked at but didn't buy.
Monday Jun 11, 2018 #
6 PM
Walking 1:09:02 [1] 3.22 mi (21:26 / mi) +12m 21:12 / mi
shoes: Brooks Ghost Swagger
Trying to see if smaller changes will move the needle. With Harvey in stroller and 10 lb pack.
Friday Jun 8, 2018 #
9 PM
Adventure Race 10:38:51 [1] 34.46 mi (18:32 / mi) +1237m 16:41 / mi
Nice teammates, but not my finest moments.
First world problem: because of inefficiencies in my approach to happy healthy Wee Man care, I was too big and too out of shape. Also, it turns out my pitch black USGS game is pretty weak, missed two being short (although got one on another crack).
Bike math wasn't adding up, especially with zero power, and at the point we realized it, the finish was just four miles west, entirely too easy to bail. This was the same last few miles where I failed in my first 24+ hour race, arriving just five minutes after the cut off after a hot midday hike. A cursed area!
First world problem: because of inefficiencies in my approach to happy healthy Wee Man care, I was too big and too out of shape. Also, it turns out my pitch black USGS game is pretty weak, missed two being short (although got one on another crack).
Bike math wasn't adding up, especially with zero power, and at the point we realized it, the finish was just four miles west, entirely too easy to bail. This was the same last few miles where I failed in my first 24+ hour race, arriving just five minutes after the cut off after a hot midday hike. A cursed area!
Adventure Race 1 [0] 0.01 mi (1:41 / mi)
ahr:136 max:167
Here you can see the HR was just too high too slow.