Training Log Archive: Mr WonderfulIn the 7 days ending Jun 18, 2018:
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Monday Jun 18, 2018 #
9 PM
Walking 1:05:31 2.92 mi (22:26 / mi) +8m 22:16 / mi
ahr:89 max:104
Troops were unwilling to go farther, for which I should forgive them, given the humidity.
Approximately night ***SEVEN*** in a row with complete sleep!
~~~
Thinking of prizes for various weight-loss milestones. Suggestions welcome, subject to budgetary constraints.
230: finally that club carbon wing?
220: ???
210: ???
200: 2020 World Rogaine Champs
190: ???
180: New bike?
Approximately night ***SEVEN*** in a row with complete sleep!
~~~
Thinking of prizes for various weight-loss milestones. Suggestions welcome, subject to budgetary constraints.
230: finally that club carbon wing?
220: ???
210: ???
200: 2020 World Rogaine Champs
190: ???
180: New bike?
Saturday Jun 16, 2018 #
2 PM
Biking 1:37:45 23.24 mi (14.3 mph) +154m
ahr:129 max:159
Friday Jun 15, 2018 #
Note
It would be funny to do this:
~7.5 hr adventure race
jump in the car and race over to Great Seal State Park and do the
Green Corn Moon Rogaine
The distances seem like you....should....be able to finish the AR early enough - 5 mile jog, 3.5 mile paddle, 8.5 mile mtb + 1 hr score o. You need to finish the race about 45-60 minutes early to get to the rogaine by start time, although last year I cleared with 45 minutes to spare, so maybe you can start late if you are in okay shape. Great Seal has a smallish area, so other than being really hard on the hills....
~7.5 hr adventure race
jump in the car and race over to Great Seal State Park and do the
Green Corn Moon Rogaine
The distances seem like you....should....be able to finish the AR early enough - 5 mile jog, 3.5 mile paddle, 8.5 mile mtb + 1 hr score o. You need to finish the race about 45-60 minutes early to get to the rogaine by start time, although last year I cleared with 45 minutes to spare, so maybe you can start late if you are in okay shape. Great Seal has a smallish area, so other than being really hard on the hills....
Thursday Jun 14, 2018 #
7 AM
Biking 1:04:17 15.93 mi (14.9 mph) +11m
ahr:124 max:151 slept:7.0 weight:236.2lbs shoes: Long Haul Trucker
Gorgeous riding weather
Time includes photo op and shutting off my phone alarm that had been going off for fifteen minutes.
Time includes photo op and shutting off my phone alarm that had been going off for fifteen minutes.
9 PM
Walking 31:08 1.41 mi (22:04 / mi) +2m 21:58 / mi
ahr:87 max:97
Wednesday Jun 13, 2018 #
5 PM
Biking 1:22:00 16.88 mi (12.4 mph) +76m
ahr:128 max:153 slept:8.0 weight:237.4lbs shoes: Long Haul Trucker
Not too bad, considering the heat and other variables.
When you're out of shape and see the light's going to turn red:
When you're out of shape and see the light's going to turn red:
Walking 1:00:21 2.87 mi (21:02 / mi) +14m 20:43 / mi
ahr:93 max:115 shoes: Brooks Ghost Swagger
Did math wrong, didn't quite get to three. Monkey was awake for a good half of it, hopefully that translates to the third night in a row (would be a record) with ~8 hrs between feedings.
Tuesday Jun 12, 2018 #
6 PM
Walking 1:28:13 4.29 mi (20:34 / mi) +10m 20:25 / mi
ahr:90 max:113 shoes: Brooks Ghost Swagger
Pushing a stroller, but forgot the pack. Probably not for the worst, 0-a lot of concrete pounding might not be the best anyway. w/ spouse this time. Sort of a tour of houses we looked at but didn't buy.