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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Jun 23, 2018:

activity # timemileskm+mload
  Orienteering3 11:52:49 27.3(26:07) 43.94(16:13) 64663c887.2
  Walking2 2:19:04 6.74(20:38) 10.85(12:49) 28127.2
  Biking1 1:06:15 4.95(4.5/h) 7.97(7.2/h) 9112c71.8
  Total6 15:18:08 38.99(23:33) 62.75(14:38) 76675c1086.2
  [1-5]6 14:24:49
averages - weight:232.7lbs

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SuMoTuWeThFrSa

Saturday Jun 23, 2018 #

Event: Nitrogaine IV
 
8 AM

Orienteering 2:02:40 intensity: (7:51 @0) + (1:49:47 @1) + (4:23 @2) + (39 @3) 4.5 mi (27:16 / mi) +52m 26:19 / mi
ahr:110 max:155 9c weight:232lbs shoes: Roclites 295 2

Nine West most. Lol shoe related auto correction

Very soggy, between the rain and everything damp from rain.
5 PM

Biking 1:06:15 intensity: (7:35 @0) + (50:20 @1) + (3:31 @2) + (4:49 @3) 4.95 mi (4.5 mph) +91m
ahr:113 max:163 12c

Close / high vis via bike drop o.

Friday Jun 22, 2018 #

10 AM

Orienteering 20:35 intensity: (1:55 @0) + (16:51 @1) + (1:49 @2) 1.05 mi (19:36 / mi) +17m 18:41 / mi
ahr:122 max:143 2c shoes: Roclite #2

Was too tired to do the west section early, but beat BNM to the rendezvous point with enough time to do two quick ones.

Orienteering 5:32:52 intensity: (5:15 @0) + (4:45:26 @1) + (25:56 @2) + (6:34 @3) + (9:41 @4) 10.98 mi (30:19 / mi) +331m 27:43 / mi
ahr:117 max:174 30c weight:233.4lbs shoes: Roclite #2

Let BNM carry all of the weight, not because I'm lazy, but because I generously am aware of her stringent and heavy training requirements for Untamed New England.

Mosquitoes were horrendous until we bathed in whatever good repellent BNM brought.

Orienteering 17:34 intensity: (15:06 @1) + (1:39 @2) + (49 @3) 0.78 mi (22:32 / mi) +1m 22:25 / mi
ahr:126 max:160 1c shoes: Roclite #2

Can't park on Teggerdine, can get dropped off and picked up! Saved a bunch of time.

Orienteering 21:48 intensity: (2:00 @0) + (18:15 @1) + (1:33 @2) 0.95 mi (22:57 / mi) +27m 21:05 / mi
ahr:116 max:149 2c

Two more from the west section by car to save time tomorrow morning.

Orienteering 8:11 intensity: (6:05 @1) + (2:06 @2) 0.39 mi (20:58 / mi) +12m 19:05 / mi
ahr:129 max:150 1c shoes: Roclite #2

Another one by park and run.

Thursday Jun 21, 2018 #

6 PM

Walking 1:13:33 intensity: (57:48 @1) + (15:45 @2) 3.82 mi (19:15 / mi) +21m 18:56 / mi
ahr:133 max:145

I think it will take fully three hours to organize and prep flags for deployment.

Tuesday Jun 19, 2018 #

5 PM

Orienteering 2:48:32 intensity: (29 @0) + (1:08:52 @1) + (1:38:23 @2) + (48 @3) 7.5 mi (22:28 / mi) +190m 20:50 / mi
ahr:136 max:163 16c shoes: Roclites 295 2

Middle row of c. So many mosquitos!

Orienteering 20:37 intensity: (36 @0) + (10:29 @1) + (9:05 @2) + (27 @3) 1.15 mi (17:56 / mi) +17m 17:07 / mi
ahr:133 max:158 2c shoes: Roclites 295 2

Couple late adds

Monday Jun 18, 2018 #

9 PM

Walking 1:05:31 intensity: (27:38 @0) + (37:53 @1) 2.92 mi (22:26 / mi) +8m 22:16 / mi
ahr:89 max:104

Troops were unwilling to go farther, for which I should forgive them, given the humidity.

Approximately night ***SEVEN*** in a row with complete sleep!

~~~

Thinking of prizes for various weight-loss milestones. Suggestions welcome, subject to budgetary constraints.

230: finally that club carbon wing?
220: ???
210: ???
200: 2020 World Rogaine Champs
190: ???
180: New bike?
C • congrats on the sleep front. 4

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