Training Log Archive: Mr WonderfulIn the 7 days ending Jul 31, 2018:
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Tuesday Jul 31, 2018 #
Note
weight:222.8lbs
Frequently encountered while exploring seasonal roads.
If you look close, near the left fork, there's a sign on the tree. Something like "24 hour video surveillance, no trespassing", that sort of thing.
Which fork is this hoping you won't use? To me, it seems to indicate that proceeding on the left fork would be wrong. But it's not, the left fork is the continuation of the seasonal road ("Not plowed by insert county"). The right fork I think does go into the private property.
The entrance to this season road had No Trespassing signs perpendicular to the road on both sides at its start! (The transition from non seasonal road to seasonal road.)
This isn't isolated. There's a river bend park where the no trespassing signs are more perpendicular to the road rather than parallel, causing you to doubt that you are able to proceed on the road when you can. There are some other seasonal roads that go through kind of hunting grounds (some single private party, some hunt clubs) where there signs are similarly placed.
This is one of the reasons I didn't even consider than we'd end up behind a gate at WT 2017.
If you look close, near the left fork, there's a sign on the tree. Something like "24 hour video surveillance, no trespassing", that sort of thing.
Which fork is this hoping you won't use? To me, it seems to indicate that proceeding on the left fork would be wrong. But it's not, the left fork is the continuation of the seasonal road ("Not plowed by insert county"). The right fork I think does go into the private property.
The entrance to this season road had No Trespassing signs perpendicular to the road on both sides at its start! (The transition from non seasonal road to seasonal road.)
This isn't isolated. There's a river bend park where the no trespassing signs are more perpendicular to the road rather than parallel, causing you to doubt that you are able to proceed on the road when you can. There are some other seasonal roads that go through kind of hunting grounds (some single private party, some hunt clubs) where there signs are similarly placed.
This is one of the reasons I didn't even consider than we'd end up behind a gate at WT 2017.
Monday Jul 30, 2018 #
Weights 15:00 [3]
weight:222.8lbs
Two rounds are better than no rounds:
20 push ups
20 30 lb per side dumbbell squats
10x per side 30 lb curls
20 push ups
20 30 lb per side dumbbell squats
10x per side 30 lb curls
4 PM
Biking 2:16:49 23.54 mi (10.3 mph) +14m
ahr:120 max:154 shoes: Jamis Dragon Sport 29er
Rode down to pickup my car from the windshield place (swapped it earlier today for the freshly windshield-ed spouse's car), but did so via I-275 Metro, and then the glorious fine crushed stone (you could ride 23s on it) trail, out to the Morton Taylor mtb trails.
I think those trails would work for MTB-O. I know I was confused, did not ride half of them, and was all over the place. I had a great time. Other than I will probably use up the last of my Tecnu, should reorder stat!
Then the again fine crushed stone trail up to the car was pretty sweet. More power lines need more trails!
I think those trails would work for MTB-O. I know I was confused, did not ride half of them, and was all over the place. I had a great time. Other than I will probably use up the last of my Tecnu, should reorder stat!
Then the again fine crushed stone trail up to the car was pretty sweet. More power lines need more trails!
Sunday Jul 29, 2018 #
8 PM
Walking 1:16:06 4.44 mi (17:08 / mi) +18m 16:56 / mi
ahr:108 max:145 shoes: Brooks Ghost Swagger
Dropped off spouse's car for a new windshield and walked home. With reasonably heavy pack, which I should weigh.
Saturday Jul 28, 2018 #
11 AM
Biking 3:43:30 30.16 mi (8.1 mph) +377m
ahr:146 max:160 shoes: Jamis Dragon Sport 29er
Dream somewhat tempered. Although not all miles are equal. A few season or forest roads, some gravel, eight miles of more or less single track.
Snapped my chain trying to sprint across a major road, that was a trip. Fortunately I had found my tools so I pulled over at a cemetery and shortened it a bit, good to go.
Maybe not quite ready for c2c, but maybe could get ready.
Snapped my chain trying to sprint across a major road, that was a trip. Fortunately I had found my tools so I pulled over at a cemetery and shortened it a bit, good to go.
Maybe not quite ready for c2c, but maybe could get ready.
8 PM
Walking 52:01 2.98 mi (17:27 / mi) +12m 17:15 / mi
ahr:111 max:142
Made....one ish bad choice at the buffet, worked it off.
Friday Jul 27, 2018 #
7 PM
Running 1:15:42 5.98 mi (12:40 / mi) +39m 12:24 / mi
ahr:146 max:197 weight:224.6lbs
I am starting to have a dream...
Thursday Jul 26, 2018 #
7 AM
Biking 58:43 15.83 mi (16.2 mph) +11m
ahr:119 max:150 weight:225.8lbs shoes: Long Haul Trucker
Worked hard for a good time, but lights were not in my favor, and power waned slightly when I hit the concrete mile, which I swear is higher rolling resistance than the blacktop.
I have heard tales of people riding road bikes with road tires on gravel, but the little gravel shortcut I take...it's terrifying on this bike with touring tires - the front end slides towards the outside of the turn on every rock it hits if I try to hustle at all. skitter skitter skitter. When it's not loose stones, it's fine.
I have heard tales of people riding road bikes with road tires on gravel, but the little gravel shortcut I take...it's terrifying on this bike with touring tires - the front end slides towards the outside of the turn on every rock it hits if I try to hustle at all. skitter skitter skitter. When it's not loose stones, it's fine.
6 PM
Walking 1:20:53 4.37 mi (18:30 / mi) +2m 18:29 / mi
ahr:104 max:136
Wife wanted to meet for fro yo. I checked the map, said I’d join, she said she was surprised I had the calories for it, I said, I’d have them when I got there.
Wednesday Jul 25, 2018 #
11 AM
Walking 34:32 1.71 mi (20:08 / mi) +1m 20:06 / mi
ahr:92 max:109
4 PM
Biking 1:08:49 15.86 mi (13.8 mph) +69m
ahr:122 max:157 weight:225lbs shoes: Long Haul Trucker
Bike feels so fast without panniers