Training Log Archive: Mr WonderfulIn the 7 days ending Nov 12, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 5:25 0.27 mi (20:02 / mi) +5m 18:52 / mi
ahr:111 max:145 shoes: Inov8 Roclite 319
Orienteering 1:51:19 5.45 mi (20:25 / mi) +82m 19:31 / mi
ahr:130 max:172 9c shoes: Inov8 Roclite 319
Orienteering 1:09:39 5.36 mi (13:00 / mi) +63m 12:32 / mi
ahr:150 max:201 15c weight:209lbs shoes: Roclite 315
Weights 45:00 [3]
weight:207.8lbs
Weights 10:00 [3]
weight:209lbs
Running 31:53 2.24 mi (14:14 / mi) +61m 13:08 / mi
ahr:170 max:196 weight:209lbs