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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Jan 2, 2019:

activity # timemileskm+mload
  Orienteering2 2:28:16 6.41 10.32 15547c193.1
  Total2 2:28:16 6.41 10.32 15547c193.1
  [1-5]2 2:15:19

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2:28
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ThFrSaSuMoTuWe

Wednesday Jan 2, 2019 #

Orienteering 1 [3] ***
0c

C • Tracks... 8

Tuesday Jan 1, 2019 #

Note



Trivia:

9.6 km straightline
10.2 km actual
47 c to sketch the layout
2.5 hours

Inspiration came from the wandering checkpoint at Maybury Madness - loading a track that started a half hour after the start, when it replayed, it started immediately at the mass start, so I modified the wandering checkpoint gpx file to add a duplicate point at its start location, but with a time stamp 30 minutes earlier, so the wandering would start at the right time, which meant I could do all of the letters separately and have them start at the same time, so no worries about connecting tracks, which can be a pain staying out of the way of the writing and such.
C • Awesome! 2

Monday Dec 31, 2018 #

11 AM

Orienteering 15:21 intensity: (17 @0) + (4:57 @1) + (5:07 @2) + (3:17 @3) + (1:43 @4) 1.12 mi (13:43 / mi) +25m 12:49 / mi
ahr:141 max:171 47c

Secret project (not so secret if you consider my past end of year antics and look at a track or two) w/ BNM, this time with a new twist hopefully edited for tomorrow.

~47 c, ~10 km straight line.

Stinchfield Woods Road was treacherous! I slid away from my car by standing still. Sheer ice with a nice layer of water on top. Surprised I got back to pavement.

Orienteering 14:40 intensity: (1:29 @0) + (12:57 @1) + (14 @2) 0.57 mi (25:44 / mi) +28m 22:20 / mi
ahr:111 max:139

Orienteering 6:23 [1] 0.31 mi (20:35 / mi) +23m 16:46 / mi
ahr:124 max:138

Orienteering 11:59 intensity: (9:23 @1) + (2:36 @2) 0.4 mi (29:57 / mi) +16m 26:42 / mi
ahr:125 max:145

Orienteering 3:17 intensity: (1:01 @0) + (2:16 @1) 0.13 mi (25:17 / mi) +8m 21:16 / mi
ahr:103 max:130

Orienteering 12:22 intensity: (2:17 @0) + (10:05 @1) 0.45 mi (27:29 / mi)
ahr:106 max:129

Orienteering 6:48 intensity: (1:28 @0) + (5:20 @1) 0.33 mi (20:37 / mi)
ahr:102 max:124

Orienteering 7:07 intensity: (12 @0) + (4:57 @1) + (39 @2) + (1:13 @3) + (6 @4) 0.39 mi (18:14 / mi)
ahr:122 max:165

Orienteering 7:53 intensity: (5:21 @0) + (2:32 @1) 0.18 mi (43:45 / mi)
ahr:82 max:124

Orienteering 10:01 intensity: (43 @0) + (9:18 @1) 0.34 mi (29:28 / mi)
ahr:111 max:132

Orienteering 41 intensity: (9 @0) + (32 @1) 0.03 mi (22:55 / mi)
ahr:99 max:110

Orienteering 6:44 intensity: (3:27 @1) + (3:17 @2) 0.46 mi (14:32 / mi) +13m 13:24 / mi
ahr:131 max:150

Orienteering 6:32 intensity: (6:20 @1) + (12 @2) 0.29 mi (22:31 / mi)
ahr:124 max:141

Orienteering 5:17 [1] 0.15 mi (35:17 / mi) +6m 31:16 / mi
ahr:121 max:138

Orienteering 3:43 intensity: (3:28 @1) + (15 @2) 0.15 mi (24:49 / mi)
ahr:127 max:141

Orienteering 14:48 intensity: (3:13 @1) + (11:04 @2) + (31 @3) 0.5 mi (29:35 / mi) +21m 26:14 / mi
ahr:142 max:155

Orienteering 14:39 intensity: (2:35 @1) + (5:32 @2) + (6:16 @3) + (16 @4) 0.61 mi (24:01 / mi) +16m 22:10 / mi
ahr:149 max:166

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