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Training Log Archive: Mr Wonderful

In the 7 days ending Feb 3, 2019:

activity # timemileskm+m
  Biking6 4:18:32 60.57(14.1/h) 97.48(22.6/h)
  XC Ski1 1:23:15 4.97(16:45) 8.0(10:25) 47
  Walking1 27:11 1.28(21:14) 2.06(13:12) 17
  Total8 6:08:58 66.82(5:31) 107.54(3:26) 63
  [1-5]8 5:52:21
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Feb 3, 2019 #

Biking (Trainer) 50:13 [3] 11.29 mi (13.5 mph)
ahr:138 max:148 slept:8.5 shoes: Long Haul Trucker

58 rpm, 88 w
C • Nice work! 2

Saturday Feb 2, 2019 #

6 AM

Biking (Trainer) 1:08:00 [3] 17.0 mi (15.0 mph)
ahr:139 max:156 slept:6.5 shoes: Long Haul Trucker

The low rpm, high power type session.

53 rpm, 128 w

Not 100% not sick, but not as fatigued and not as sniffly nor as cough-y.
9 AM

XC Ski 1:23:15 intensity: (13:38 @0) + (1:09:37 @1) 4.97 mi (16:45 / mi) +47m 16:17 / mi
ahr:105 max:138 shoes: Rossignol skis

Bombed around mAybury. Froze for 20 minutes, debating going back to fire for left index finger, then was finally flush with heat and delayered. It’s almost clockwork. Good times! I didn’t miss the season this year!

I tried to go on the pond a bit but hit slushy spots. After these temps!

Thursday Jan 31, 2019 #

Note
(sick)

Whatever sniffle I had progressed to painful cough. Here's to longer trainings in the future.

Wednesday Jan 30, 2019 #

6 AM

Biking (Trainer) 47:21 [1] 10.04 mi (12.7 mph)
ahr:120 max:152 slept:6.0 shoes: Long Haul Trucker

74w, 60 rpm

Tuesday Jan 29, 2019 #

6 AM

Biking (Trainer) 42:00 [2] 9.89 mi (14.1 mph)
shoes: Long Haul Trucker

Weekly 4x 2 min FTP adjuster, now to 175.

62 rpm, 108 w
7 AM

Biking (Trainer) 4:03 [1] 0.83 mi (12.3 mph)
shoes: Long Haul Trucker

finishing out the show
6 PM

Walking 27:11 intensity: (2:59 @0) + (23:57 @1) + (15 @2) 1.28 mi (21:14 / mi) +17m 20:24 / mi
ahr:111 max:141

I am trying to count fewer things like shoveling and low intensity errands, but most normal people (not you guys) would have driven on this weather so seems fair.

Monday Jan 28, 2019 #

8 PM

Biking (Trainer) 46:55 [3] 11.52 mi (14.7 mph)
ahr:131 max:140 slept:10.0 shoes: Long Haul Trucker

Some minor bug, a bit sleepy and sniffly.

109 w, 64 rpm

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