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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Feb 23:

activity # timemileskm+mload
  Biking5 2:58:12 43.05(14.5/h) 69.28(23.3/h)423.2
  Total5 2:58:12 43.05(4:08) 69.28(2:34)423.2
averages - weight:221lbs

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Thursday Feb 21 #

Biking (Trainer) 36:46 [3] 8.34 mi (13.6 mph)
ahr:140 max:150 shoes: Long Haul Trucker

88 w, 64 rpm interrupted by an unusually early wake up

Wednesday Feb 20 #

11 AM

Biking (Trainer) 45:51 [1] 11.07 mi (14.5 mph)
ahr:147 shoes: Long Haul Trucker

105 w, 70 rpm of free ride

Tuesday Feb 19 #

2 PM

Biking (Trainer) 38:00 [3] 9.57 mi (15.1 mph)
ahr:139 max:161 weight:221lbs shoes: Long Haul Trucker

New battery did the trick, back in business. Hopefully this lasts more than three weeks.

Criss cross threshold 1x16

124 w, 66 rpm
3 PM

Biking warm up/down (Trainer) 9:52 [1] 2.38 mi (14.5 mph)
ahr:151 shoes: Long Haul Trucker

Monday Feb 18 #

Biking (Trainer) 47:43 [3] 11.69 mi (14.7 mph)
shoes: Long Haul Trucker

108 w, 61 rpm

Weekend not intended to be a zero, but a late Friday night hanging with daughter followed by a night of a squeaky sad man = tired Saturday, and still not recovered Sunday am, so I thought I'd do Sunday pm, except we got half a foot of snow in a very short period of time so shoveling / snow blowing killed available time. And then there was another 2" this morning to dust off.

Snow blowing took extra long as it had stopped blowing snow prior to the snow fall. I eventually determined that the belt is either bad or loose or both, and youtube had two ways to potentially tension, the second one working pretty well (move a bracket) but the belt jumping off the pulleys from time to time like when I found the neighbor's newspaper or when I released the handle too quickly.

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