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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Mar 23:

activity # timemileskm+mload
  Orienteering1 52:42 3.64(14:29) 5.86(9:00) 4111c106.0
  Total1 52:42 3.64(14:29) 5.86(9:00) 4111c106.0
averages - sleep:8 weight:217lbs

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Saturday Mar 23 #

9 AM

Orienteering 52:42 intensity: (11:55 @1) + (28:42 @2) + (11:40 @3) + (25 @4) 3.64 mi (14:29 / mi) +41m 13:59 / mi
ahr:145 max:166 11c

Rust busting. Felt okay, just slow. Good to be getting back at it!

Found a game cam! Now if I could remember where the other one was deployed....

Wednesday Mar 20 #

Note
slept:8.0 weight:217lbs

Despite my extensive poison ivy training, I could no longer bear my allergic reaction to the skin prep substance/chemical from the surgery, and went and got steroids prescribed.

They are helping, which is great as I think I would be in HR pretty quickly if I scratched at work.

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