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Training Log Archive: Mr Wonderful

In the 7 days ending Mar 30:

activity # timemileskm+mload
  Running1 32:14 2.7(11:56) 4.34(7:25)52.8
  Total1 32:14 2.7(11:56) 4.34(7:25)52.8
  [1-5]1 30:28

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Monday Mar 25 #

5 PM

Running 32:14 intensity: (1:46 @0) + (10:24 @1) + (17:49 @2) + (2:15 @3) 2.7 mi (11:56 / mi)
ahr:135 max:161 shoes: Brooks Ghost Swagger

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