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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Apr 6:

activity # timemileskm+mload
  Orienteering1 1:25:14 1.75(48:43) 2.82(30:16) 19c58.8
  Total1 1:25:14 1.75(48:43) 2.82(30:16) 19c58.8
  [1-5]1 58:48

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Saturday Apr 6 #

9 AM

Orienteering 1:25:14 intensity: (26:26 @0) + (58:48 @1) * 1.75 mi (48:43 / mi) +1m 48:36 / mi
ahr:96 max:137 9c shoes: Roclite #2

8 c of beginner lesson + 1 recovered game cam.

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