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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Apr 10, 2019:

activity # timemileskm+mload
  Orienteering1 1:25:14 1.75(48:43) 2.82(30:16) 19c58.8
  Running1 32:37 2.96(11:01) 4.76(6:51)53.2
  Total2 1:57:51 4.71(25:01) 7.58(15:33) 19c111.9
  [1-5]2 1:28:55

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Wednesday Apr 10, 2019 #

5 PM

Running 32:37 intensity: (2:30 @0) + (11:03 @1) + (15:06 @2) + (3:58 @3) 2.96 mi (11:01 / mi)
ahr:130 max:159 shoes: Brooks Ghost Swagger

I may yet eat chips I shouldn't eat. I may yet watch a tv show instead of being productive. But by golly I got a shuffle in.

Really thinking about a way to get back to a non fictional heart rate, either by a new battery in the Fenix or some other strap based option.

Sunday Apr 7, 2019 #

Note

Note my finest Q1 given the distractions, but permit in great shape (threw final payment balance and insurance info in mail today), so Nitrogaine V is open for business.

https://www.attackpoint.org/eventdetail.jsp/event_...
C • Dates on AP page are strange. 2

Saturday Apr 6, 2019 #

9 AM

Orienteering 1:25:14 intensity: (26:26 @0) + (58:48 @1) * 1.75 mi (48:43 / mi) +1m 48:36 / mi
ahr:96 max:137 9c shoes: Roclite #2

8 c of beginner lesson + 1 recovered game cam.

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