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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Apr 13:

activity # timemileskm+mload
  Running1 32:37 2.96(11:01) 4.76(6:51)53.2
  Total1 32:37 2.96(11:01) 4.76(6:51)53.2
  [1-5]1 30:07

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Wednesday Apr 10 #

5 PM

Running 32:37 intensity: (2:30 @0) + (11:03 @1) + (15:06 @2) + (3:58 @3) 2.96 mi (11:01 / mi)
ahr:130 max:159 shoes: Brooks Ghost Swagger

I may yet eat chips I shouldn't eat. I may yet watch a tv show instead of being productive. But by golly I got a shuffle in.

Really thinking about a way to get back to a non fictional heart rate, either by a new battery in the Fenix or some other strap based option.

Sunday Apr 7 #

Note

Note my finest Q1 given the distractions, but permit in great shape (threw final payment balance and insurance info in mail today), so Nitrogaine V is open for business.

https://www.attackpoint.org/eventdetail.jsp/event_...

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