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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Apr 14:

activity # timemileskm+mload
  Orienteering1 1:14:21 4.96(14:59) 7.98(9:19) 17712c253.7
  Running1 32:37 2.96(11:01) 4.76(6:51)53.2
  Total2 1:46:58 7.92(13:30) 12.75(8:24) 17712c306.9
  [1-5]2 1:44:28

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MoTuWeThFrSaSu

Sunday Apr 14 #

10 AM

Orienteering 1:14:21 intensity: (6:30 @1) + (3:24 @2) + (24:15 @3) + (33:21 @4) + (6:51 @5) 4.96 mi (14:59 / mi) +177m 13:30 / mi
ahr:160 max:197 12c shoes: Roclite 315

Really fun course. While running it, I reflected on how cool it would be to move a misplaced c like Igor has, to have that complete confidence at speed.

Then I moved #10, which was on a smaller unmapped saddle instead of the big one. Hopefully I was right! Might be marginally too far into the reentrant, but much closer than the 50 odd meters it was off.

I took the waist deep marsh crossing to 6.

Mostly good other than wobbling around when contouring, need to clean that up. Fitness is unsurprisingly not where it should be.

No flutter is awesome - hitting a soft wall of “yeah I can’t keep this up” is so much better than “is this the end”.

Wednesday Apr 10 #

5 PM

Running 32:37 intensity: (2:30 @0) + (11:03 @1) + (15:06 @2) + (3:58 @3) 2.96 mi (11:01 / mi)
ahr:130 max:159 shoes: Brooks Ghost Swagger

I may yet eat chips I shouldn't eat. I may yet watch a tv show instead of being productive. But by golly I got a shuffle in.

Really thinking about a way to get back to a non fictional heart rate, either by a new battery in the Fenix or some other strap based option.

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