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Training Log Archive: Mr Wonderful

In the 7 days ending Jul 23, 2019:

activity # timemileskm+mload
  Biking3 3:48:46 51.06(13.4/h) 82.17(21.6/h) 260255.3
  Total3 3:48:46 51.06(4:29) 82.17(2:47) 260255.3
  [1-5]3 3:40:22
averages - sleep:6

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Tuesday Jul 23, 2019 #

Note

I was recently inspired to be curious, so I got a nine volt for the old fish scale and hoisted my XL-size bike up.

With:


  • two bottle cages
  • pedals (candy c)
  • small dog leash
  • reflectors
  • 3 oz stans per wheel
  • bike computer



C • Point taken. 1

Monday Jul 22, 2019 #

6 AM

Biking 1:05:04 intensity: (47 @0) + (53:14 @1) + (11:03 @2) 15.8 mi (14.6 mph) +34m
ahr:130 max:149 slept:6.0 shoes: Jamis Dragon Sport 29er

Switched to mtb to get comfy with it before the two big races. With moderately heavy pack (laptop mostly, also work clothes). I really need to lift the nose of the seat up a notch or two.

Almost my own private road with Hines closed for half of the ride, although no longer flooded so I imagine opening soon.

dragonfixing topped off the tubeless sealant
4 PM

Biking 1:10:26 intensity: (1:47 @0) + (45:58 @1) + (22:09 @2) + (32 @3) 15.73 mi (13.4 mph) +87m
ahr:133 max:157 shoes: Jamis Dragon Sport 29er

Time is not even bad if you consider I hit the button then waited for a lull in traffic, so a couple minutes behind by the first light.

Wednesday Jul 17, 2019 #

Note

$900 firm asking price for a bike that never cost more than $440

Some days craigslist...some days....
C • College is expensive...... 1
11 PM

Biking 1:33:16 intensity: (5:50 @0) + (1:26:49 @1) + (37 @2) 19.53 mi (12.6 mph) +139m
ahr:112 max:141 shoes: Long Haul Trucker

Returned daughter's movies with some distance padding on the way home.

Happy 2500 miles, Disc Trucker! Also known as: one good month for Jennifer.
C • Maybe when I retire I will ... 1

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