Training Log Archive: Mr WonderfulIn the 7 days ending Jul 28, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:18:52 4.7 mi (16:47 / mi)
ahr:146 max:179 28c
Orienteering 1:10:29 3.21 mi (21:57 / mi) +63m 20:42 / mi
ahr:127 max:161 16c slept:6.0
Biking 2:05:51 27.62 mi (13.2 mph) +215m
ahr:130 max:152 shoes: Jamis Dragon Sport 29er
Biking 1:05:04 15.8 mi (14.6 mph) +34m
ahr:130 max:149 slept:6.0 shoes: Jamis Dragon Sport 29er