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Training Log Archive: Mr Wonderful

In the 7 days ending Aug 10:

activity # timemileskm+mload
  Walking1 2:10:19 6.5(20:03) 10.46(12:27) 246120.0
  Canoeing1 1:06:01 3.51(18:48) 5.65(11:41) 358.7
  Orienteering1 38:53 3.04(12:47) 4.89(7:57)25c89.6
  Total3 3:55:13 13.05(18:01) 21.0(11:12) 24825c268.3
  [1-5]3 3:28:07
averages - sleep:6

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Wednesday Aug 7 #

7 AM

Canoeing 1:06:01 intensity: (16:23 @0) + (42:43 @1) + (5:06 @2) + (1:30 @3) + (19 @4) 3.51 mi (18:48 / mi) +3m 18:46 / mi
ahr:109 max:165 slept:6.0

Portage practice with BNM.

Interesting with her cool new boat, which is super light so you can cheat technique, but which is also harder because Au Sable portaging is done by using front and back handles, not on the shoulder, so the yoke area is just a bar which slides around easily and doesn't lock on, also, the balance doesn't seem as refined as the WT rental boats have been.
6 PM

Orienteering 38:53 intensity: (18 @0) + (11:02 @1) + (13:03 @2) + (7:37 @3) + (4:47 @4) + (2:06 @5) 3.04 mi (12:47 / mi)
ahr:148 max:189 25c shoes: Brooks Ghost Swagger

Super fun campus run by Tom. I had the added puzzling of minimizing staircases as I pushed Mr Harvs around in the jogging stroller. Grabbed a copy of the other loop to run at a later date.

Tuesday Aug 6 #

Note

Today's my day!



Sunday Aug 4 #

12 PM

Walking 2:10:19 intensity: (10:25 @0) + (1:59:47 @1) + (7 @2) 6.5 mi (20:03 / mi) +246m 17:56 / mi
ahr:105 max:139 shoes: Brooks Ghost Swagger

Nice hike in Cuyahoga Valley with Ed en route to pick up daughter in PA.

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