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Training Log Archive: Mr Wonderful

In the 7 days ending Aug 10, 2019:

activity # timemileskm+m
  Walking1 2:10:19 6.5(20:03) 10.46(12:27) 246
  Canoeing1 1:06:01 3.51(18:48) 5.65(11:41) 3
  Orienteering1 38:53 3.04(12:47) 4.89(7:57)25c
  Total3 3:55:13 13.05(18:01) 21.0(11:12) 24825c
  [1-5]3 3:28:07
averages - sleep:6

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Wednesday Aug 7, 2019 #

7 AM

Canoeing 1:06:01 intensity: (16:23 @0) + (42:43 @1) + (5:06 @2) + (1:30 @3) + (19 @4) 3.51 mi (18:48 / mi) +3m 18:46 / mi
ahr:109 max:165 slept:6.0

Portage practice with BNM.

Interesting with her cool new boat, which is super light so you can cheat technique, but which is also harder because Au Sable portaging is done by using front and back handles, not on the shoulder, so the yoke area is just a bar which slides around easily and doesn't lock on, also, the balance doesn't seem as refined as the WT rental boats have been.
6 PM

Orienteering 38:53 intensity: (18 @0) + (11:02 @1) + (13:03 @2) + (7:37 @3) + (4:47 @4) + (2:06 @5) 3.04 mi (12:47 / mi)
ahr:148 max:189 25c shoes: Brooks Ghost Swagger

Super fun campus run by Tom. I had the added puzzling of minimizing staircases as I pushed Mr Harvs around in the jogging stroller. Grabbed a copy of the other loop to run at a later date.

Sprint1 - Splits

Tuesday Aug 6, 2019 #

Note

Today's my day!



C • What did you say 3

Sunday Aug 4, 2019 #

12 PM

Walking 2:10:19 intensity: (10:25 @0) + (1:59:47 @1) + (7 @2) 6.5 mi (20:03 / mi) +246m 17:56 / mi
ahr:105 max:139 shoes: Brooks Ghost Swagger

Nice hike in Cuyahoga Valley with Ed en route to pick up daughter in PA.

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