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Training Log Archive: Mr Wonderful

In the 7 days ending Aug 17:

activity # timemileskm+mload
  Canoeing1 1:31:52 6.49(14:09) 10.44(8:48)93.2
  Total1 1:31:52 6.49(14:09) 10.44(8:48)93.2
  [1-5]1 1:29:45

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Saturday Aug 17 #

1 PM

Canoeing 1:31:52 intensity: (2:07 @0) + (1:26:51 @1) + (2:19 @2) + (35 @3) 6.49 mi (14:09 / mi)
ahr:107 max:155

Tested some swim solutions - the safer swimmer buoy should do the trick for WT.

Then dodged weeds in Kent Lake in BNM's new boat.

Monday Aug 12 #

Note

google hangout to watch Sydney together at 4 am tomorrow anyone??

Syd at 4:04
Greg at 4:31

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