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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Sep 21:

activity # timemileskm+mload
  Orienteering1 4:09:03 10.49(23:45) 16.88(14:45) 24440c524.1
  Walking2 1:14:28 4.42(16:51) 7.11(10:28) 5425.0
  Biking1 44:41 10.77(14.5/h) 17.33(23.3/h)44.7
  Total3 6:08:12 25.68(14:20) 41.33(8:55) 29840c593.8
  [1-5]2 5:11:23

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Saturday Sep 21 #

10 AM

Orienteering 1:36:28 intensity: (31 @1) + (4:44 @2) + (35:40 @3) + (54:20 @4) + (1:13 @5) 5.28 mi (18:16 / mi) +113m 17:08 / mi
ahr:165 max:180 22c

Super fun champs level terrain and courses. Loved it! Thankfully had good idea to follow ridges. Almost screwed up 8 which was waaaaay out in the glacial madness. Then was super sloppy to a later time one, off trail but next to trails too much. Otherwise decent besides speed. Looking forward to tomorrow!

Walking 9:25 intensity: (7:25 @1) + (1:55 @2) + (5 @3) 0.8 mi (11:47 / mi) +23m 10:49 / mi
ahr:129 max:153

Two walks to the start

Orienteering 1:38:56 intensity: (2:25 @0) + (1:23:01 @1) + (11:04 @2) + (2:19 @3) + (7 @4) 3.11 mi (31:49 / mi) +85m 29:19 / mi
ahr:121 max:165 13c

Took nephew and brother out on orange, good times!! Saw Rob and Eric.

Nephew ran so hard from the go to the finish that he got three people errors. Hahahahahahahhaahhaahahahaa

Orienteering 53:39 intensity: (55 @0) + (39:02 @1) + (9:01 @2) + (4:41 @3) 2.1 mi (25:33 / mi) +47m 23:54 / mi
ahr:128 max:164 5c

Five flags way out there in the good stuff. Pretty clean largely on ridges again, other than a quickly corrected wrong side of depression approach to the last, and maybe not the cleanest back to the exit ridge. Good stuff!

Walking 15:03 intensity: (3:29 @0) + (9:38 @1) + (1:56 @2) 0.42 mi (35:50 / mi) +31m 29:11 / mi
ahr:103 max:146

Walked up to the sixty foot Parnell tower.

Tuesday Sep 17 #

Walking 50:00 [0] 3.2 mi (15:37 / mi)

Trying a new car repair place, which is farther from the house.

Monday Sep 16 #

6 AM

Biking (Trainer) 44:41 [1] 10.77 mi (14.5 mph)
ahr:130 max:160 shoes: Long Haul Trucker

Tried to spin it up faster. 70 rpm, 149 w.

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