Training Log Archive: Mr WonderfulIn the 7 days ending Nov 11, 2019:
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Monday Nov 11, 2019 #
Note
Not much time for exercise when every free moment is shoveling!
Sunday Nov 10, 2019 #
Event: SMOC Silver Lake
1 PM
Running warm up/down 3:06 0.23 mi (13:29 / mi)
ahr:157 max:191
Orienteering 1:19:33 5.76 mi (13:49 / mi) +104m 13:05 / mi
ahr:135 max:181 14c
Fun time on the course. I at least got to see Ian from other SMOC as he was probably finishing up as I ran to my #1.
#4 - nether region deep crossing. :)
#7 - Tried to avoid climb leaving 6 and never quite made sharp enough turns back to the train, has to be 2+ mins of slower travel. Suck it up and climb, man! Or occasionally use a compass....
#10 - Tried to pop over hill, didn't watch compass, got dumped back on originating trail, ouch.
#11 - Tried to avoid climb but going the other way around the pond, I was slow but still sort of okay with that.
#12 - Fun straight run!
#13 - Also well up the thighs, maybe I crossed too soon per LiveLox, haha
#14 - Curious what best way to trail was. BJ thinks back down the hill, versus continuing over. Swamp was again slightly deeper than expected. Looking at LiveLox I think BJ was right, should have gone the other way.
I ran hard to the finish, at least for my current fitness. I wanted to break 80 minutes (probably should have been shooting for 7.7 * 10 = 77 but 80 is a round number), and it was tight, so I didn't even see the family of raccoons I ran right by. Narrow hit the target. I had misread the screen on my way out and thought Scott was at 88 minutes, so I figured 80 would be my best chance at doing alright.
Then I went home and around dinner time just felt awful, not sure why. Went to sleep early, until unfortunately my "buy some stuff" alarm went off, I couldn't find my phone, and it woke up my spouse. I never expected to be asleep before its 9 pm time, so my bad. Felt better by the time it did go off, which is nice, just a light headache now. Weird.
#4 - nether region deep crossing. :)
#7 - Tried to avoid climb leaving 6 and never quite made sharp enough turns back to the train, has to be 2+ mins of slower travel. Suck it up and climb, man! Or occasionally use a compass....
#10 - Tried to pop over hill, didn't watch compass, got dumped back on originating trail, ouch.
#11 - Tried to avoid climb but going the other way around the pond, I was slow but still sort of okay with that.
#12 - Fun straight run!
#13 - Also well up the thighs, maybe I crossed too soon per LiveLox, haha
#14 - Curious what best way to trail was. BJ thinks back down the hill, versus continuing over. Swamp was again slightly deeper than expected. Looking at LiveLox I think BJ was right, should have gone the other way.
I ran hard to the finish, at least for my current fitness. I wanted to break 80 minutes (probably should have been shooting for 7.7 * 10 = 77 but 80 is a round number), and it was tight, so I didn't even see the family of raccoons I ran right by. Narrow hit the target. I had misread the screen on my way out and thought Scott was at 88 minutes, so I figured 80 would be my best chance at doing alright.
Then I went home and around dinner time just felt awful, not sure why. Went to sleep early, until unfortunately my "buy some stuff" alarm went off, I couldn't find my phone, and it woke up my spouse. I never expected to be asleep before its 9 pm time, so my bad. Felt better by the time it did go off, which is nice, just a light headache now. Weird.
Thursday Nov 7, 2019 #
Weights 15:00 [3]
Since it made me super sore, repeated Tuesday. ow ow ow
Tuesday Nov 5, 2019 #
Weights 15:00 [3]
shoes: Barefoot
jumping jack warmup
15 per side lunges
15 push ups how fast they go away
20 situps
x2
15 per side lunges
15 push ups how fast they go away
20 situps
x2