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Training Log Archive: Mr Wonderful

In the 7 days ending Nov 16:

activity # timemileskm+mload
  Biking2 1:47:16 21.81(12.2/h) 35.1(19.6/h)321.8
  Orienteering1 1:19:33 5.76(13:49) 9.27(8:35) 10414c146.2
  Running1 3:06 0.23(13:29) 0.37(8:23)8.9
  Total3 3:09:55 27.8(6:50) 44.74(4:15) 10414c476.9
  [1-5]3 3:07:59
averages - sleep:8 weight:227lbs

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Saturday Nov 16 #

5 AM

Biking (Trainer) 55:11 [3] 10.95 mi (11.9 mph)
ahr:103 max:113 weight:227lbs shoes: Long Haul Trucker

Plus another 10-15 minutes as I apparently bumped the pause button when using my phone as a flashlight to switch tv shows.

97 w
58 rpm

Friday Nov 15 #

6 AM

Biking (Trainer) 52:05 [3] 10.86 mi (12.5 mph)
ahr:109 max:122 slept:8.0 shoes: Long Haul Trucker

Believe it or not, I moved, not to the library or at an o meet

Monday Nov 11 #

Note

Not much time for exercise when every free moment is shoveling!

Sunday Nov 10 #

1 PM

Running warm up/down 3:06 intensity: (49 @1) + (47 @2) + (12 @3) + (35 @4) + (43 @5) 0.23 mi (13:29 / mi)
ahr:157 max:191

Orienteering 1:19:33 intensity: (1:56 @0) + (41:09 @1) + (16:43 @2) + (7:57 @3) + (11:13 @4) + (35 @5) 5.76 mi (13:49 / mi) +104m 13:05 / mi
ahr:135 max:181 14c

Fun time on the course. I at least got to see Ian from other SMOC as he was probably finishing up as I ran to my #1.

#4 - nether region deep crossing. :)

#7 - Tried to avoid climb leaving 6 and never quite made sharp enough turns back to the train, has to be 2+ mins of slower travel. Suck it up and climb, man! Or occasionally use a compass....

#10 - Tried to pop over hill, didn't watch compass, got dumped back on originating trail, ouch.

#11 - Tried to avoid climb but going the other way around the pond, I was slow but still sort of okay with that.

#12 - Fun straight run!

#13 - Also well up the thighs, maybe I crossed too soon per LiveLox, haha

#14 - Curious what best way to trail was. BJ thinks back down the hill, versus continuing over. Swamp was again slightly deeper than expected. Looking at LiveLox I think BJ was right, should have gone the other way.

I ran hard to the finish, at least for my current fitness. I wanted to break 80 minutes (probably should have been shooting for 7.7 * 10 = 77 but 80 is a round number), and it was tight, so I didn't even see the family of raccoons I ran right by. Narrow hit the target. I had misread the screen on my way out and thought Scott was at 88 minutes, so I figured 80 would be my best chance at doing alright.

Then I went home and around dinner time just felt awful, not sure why. Went to sleep early, until unfortunately my "buy some stuff" alarm went off, I couldn't find my phone, and it woke up my spouse. I never expected to be asleep before its 9 pm time, so my bad. Felt better by the time it did go off, which is nice, just a light headache now. Weird.

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