Training Log Archive: Mr WonderfulIn the 7 days ending Dec 11, 2019:
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Weights 1:00:00 [3]
weight:229lbs
Biking (Trainer) 1:24:58 [1] 19.29 mi (13.6 mph)
ahr:117 max:126 slept:7.0 weight:229lbs shoes: Long Haul Trucker
Orienteering 41:33 2.52 mi (16:29 / mi) +15m 16:12 / mi
ahr:132 max:159 15c
Note