Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Jan 25:

activity # timemileskm+mload
  Orienteering2 3:02:25 10.9(16:44) 17.54(10:24) 26342c350.3
  Weights1 35:1435.2
  Total3 3:37:39 10.9 17.54 26342c385.5
  [1-5]3 3:33:19
averages - weight:230.4lbs

«»
1:38
0:00
» now
SuMoTuWeThFrSa

Friday Jan 24 #

8 AM

Weights 35:14 [1]
ahr:119 max:160 weight:230.4lbs shoes: New Balance Weight

Single round for time, since I make poor choices in the evening and don't go to sleep early enough.

warmup

50 lb per side 20 yard lunges
25 lb per side prowler push down and back, try to run half of the length in each direction
40 lb dumbbell press
20 bench pushups
More prowler same
15 back raises
110 lb pull downs, 130 still too much
30 lb curls, arms fried
30 lb tricep push downs, too light

Wednesday Jan 22 #

Note

Had M40 and M45 combined at GNC, I sneak past mintore by just 2 points, thanks to the seven second margin of victory on Sunday. This would not have been the only two point margin, as M60-M64 managed it as well!

He has the weekend total time, with a four minute advantage Friday that I couldn't whittle back with the 2:40 and :07 margins Sat and Sun.

Monday Jan 20 #

9 AM

Orienteering 1:38:51 intensity: (4:08 @0) + (42:03 @1) + (43:47 @2) + (8:31 @3) + (22 @4) 5.53 mi (17:52 / mi) +121m 16:44 / mi
ahr:141 max:168 27c shoes: Topo Blue

Always fun extreme o.

Tactical error: wearing a jacket at 28F...too warm.

Navigation error: going 90 degrees wrong out of start...compasses can be helpful.

Also, if you are on the long course, use the long course description no the short course!

Balloon error: should bring a small pack. Saved it through a bunch of green then I lightly brushed a twig POP nooooooo

Not Unexpectedly bettered by the Fishers

Loved it!

Sunday Jan 19 #

10 AM

Orienteering 1:23:34 intensity: (12 @0) + (11:43 @1) + (33:34 @2) + (37:32 @3) + (33 @4) 5.37 mi (15:34 / mi) +141m 14:23 / mi
ahr:149 max:168 15c shoes: Topo Blue

Speed up, but mistakes up! Fun course. Lost three ish minutes not reading the clue and missing the dot ditch at 3, otherwise not bad until 13 where I thought “I can read that!” And couldn’t, checking in with a trail to relocate. Finished strong to hold off Robert by seven seconds in the unofficial m40-m49 category. He gets the weekend if you count the middle I think after he smoked it on Friday

« Earlier | Later »