Weights 1:18:04 
ahr:126 max:172 shoes: New Balance Weight
Forgot phone so let's see if I can remember it:
Squats, 10x, 8x, 6x, 4x, 15x, with 30% incline treadmill running in between.
95 lbs EZ, 5 mph EZ
105 lbs EZ, 6 mph NOT EZ
115 lbs EZ, 6 mph NOT EZ
135 lbs EZ, 6 mph NOT EZ
115 lbs OK, 6 mph NOT OK
Full turf end to end and back lunge w/ medicine ball. 25% with 10 lbs, dying, dropped to 8 lbs and took many breaks, oof. No sustained power. But I suppose that is what we are trying to fix here.
10 mins biking, Le Tour 2-7 @ 90 rpm, "200" watts
DB Romanian Dead Lift 3x10, 25lbers, EZ, 30 lbers, EZ, 35 lbers EZ (not certain of form so rather be light)
Lying leg curls, 3x10 w/ 30% incline treadmill running in between
70 lbs double leg, about right, 6 mph, OOF
10 minutes biking but someone was on the one Le Tour and I didn't want to sit next to him so I went to the finally working FreeMotions, where a Level...6? resistance yielded 85 rpm & 100 w
Not enough stretches but already over time