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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Mar 28:

activity # timemileskm+mload
  Biking8 7:19:11 113.81(15.5/h) 183.16(25.0/h)675.4
  Total8 7:19:11 113.81(3:52) 183.16(2:24)675.4
averages - sleep:7.3 weight:231.8lbs

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Saturday Mar 28 #

12 PM

Biking (Trainer) 11:29 [1] 2.38 mi (12.4 mph)
ahr:112 max:124 slept:9.0 shoes: Long Haul Trucker

Cursed warm up (122 w, 51 rpm)

No sensor detected, so had to find and then swap in a new CR2032 for that.

Then I noticed, man I'm jamming and these watts are high and effortless. Let's recalibrate. Oh, my tire is flat.

Go on mission to find pump in post apocalyptic garage (torn up looking for documents a while back). Finally locate pump.

Tire hisses when filled. Argh.

Find levers. Open up tire. See area is filled with what looks like rubber mouse poop. Find multiple holes near valve stem. Luckily have spare tube in basement.

Nearly an hour after the start, I can resume.
1 PM

Biking (Trainer) 1:42:58 [2] 27.66 mi (16.1 mph)
shoes: Long Haul Trucker

No hr? For pete's sake, truly cursed!

141 w, 61 rpm

Friday Mar 27 #

6 AM

Biking (Trainer) 44:35 [2] 11.81 mi (15.9 mph)
ahr:123 max:138 slept:7.0 shoes: Long Haul Trucker

Rolling over way before alarm and deciding to sleep until alarm, then getting sleepy and snoozing. Should try just getting up early.

wu 100 w, 58 rpm
reg 139 w, 65 rpm

Thursday Mar 26 #

6 AM

Biking (Trainer) 52:54 [1] 13.38 mi (15.2 mph)
ahr:113 max:123 slept:7.0 weight:231.8lbs shoes: Long Haul Trucker

Thinking I'll take a picture of my crappy corona "beard" as justification for a therapeutic use exemption for testosterone.

wu 104 w, 58 rpm
reg 117 w, 61 rpm

Wednesday Mar 25 #

6 AM

Biking (Trainer) 43:37 [2] 11.65 mi (16.0 mph)
ahr:127 max:151 slept:7.0 shoes: Long Haul Trucker

wu 118 w, 61 rpm
reg 137w, 65 rpm

Tuesday Mar 24 #

6 AM

Biking (Trainer) 1:34:47 [1] 24.16 mi (15.3 mph)
ahr:116 max:135 slept:7.0 shoes: Long Haul Trucker

Should have started 30-60 minutes earlier to make family life easier...so easy to snooze....

wu 99w, 57 rom
reg 119 w, 62 rpm

Monday Mar 23 #

6 AM

Biking (Trainer) 43:46 [1] 10.65 mi (14.6 mph)
ahr:111 max:125 slept:7.0 shoes: Long Haul Trucker

wu 91w, 56 rpm
reg 107w, 59 rpm

Sunday Mar 22 #

6 AM

Biking (Trainer) 45:05 [2] 12.12 mi (16.1 mph)
ahr:120 max:141 slept:7.0 shoes: Long Haul Trucker

So many grand ambitions of long sessions thwarted by sleepiness and the snooze button. But, some is better than none.

wu 87w, 61 rpm
reg 151w, 68 rpm

When the quarantine started, I decided to configure half of the main basement to give Harvey an extra play area, bringing him to roughly three semi safe zones (his room, the family room/dining room/kitchen, and then this half of the basement. Yesterday, I rearranged the other half to put all of the exercise equipment back into play,.

The thing I didn't think about is that I opened the heat vents to make the play area more comfy, and ooh boy that makes the bike corner a bit of a sauna. Granted, that is a first world problem.

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