Training Log Archive: Mr WonderfulIn the 7 days ending Mar 30, 2020:
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Monday Mar 30, 2020 #
Biking (Trainer) 43:37 [2] 11.98 mi (16.5 mph)
ahr:126 max:157 slept:7.0 shoes: Long Haul Trucker
wu 127 w, 60 rpm
reg 151 w, 62 rpm
Sunday Mar 29, 2020 #
Biking (Trainer) 1:31:37 [1] 23.4 mi (15.3 mph)
ahr:114 max:130 slept:6.5 shoes: Long Haul Trucker
reg 118 w, 57 rpm
Saturday Mar 28, 2020 #
Biking (Trainer) 11:29 [1] 2.38 mi (12.4 mph)
ahr:112 max:124 slept:9.0 shoes: Long Haul Trucker
No sensor detected, so had to find and then swap in a new CR2032 for that.
Then I noticed, man I'm jamming and these watts are high and effortless. Let's recalibrate. Oh, my tire is flat.
Go on mission to find pump in post apocalyptic garage (torn up looking for documents a while back). Finally locate pump.
Tire hisses when filled. Argh.
Find levers. Open up tire. See area is filled with what looks like rubber mouse poop. Find multiple holes near valve stem. Luckily have spare tube in basement.
Nearly an hour after the start, I can resume.
Biking (Trainer) 1:42:58 [2] 27.66 mi (16.1 mph)
shoes: Long Haul Trucker
141 w, 61 rpm
Friday Mar 27, 2020 #
Biking (Trainer) 44:35 [2] 11.81 mi (15.9 mph)
ahr:123 max:138 slept:7.0 shoes: Long Haul Trucker
wu 100 w, 58 rpm
reg 139 w, 65 rpm
Thursday Mar 26, 2020 #
Biking (Trainer) 52:54 [1] 13.38 mi (15.2 mph)
ahr:113 max:123 slept:7.0 weight:231.8lbs shoes: Long Haul Trucker
wu 104 w, 58 rpm
reg 117 w, 61 rpm
Wednesday Mar 25, 2020 #
Biking (Trainer) 43:37 [2] 11.65 mi (16.0 mph)
ahr:127 max:151 slept:7.0 shoes: Long Haul Trucker
reg 137w, 65 rpm
Tuesday Mar 24, 2020 #
Biking (Trainer) 1:34:47 [1] 24.16 mi (15.3 mph)
ahr:116 max:135 slept:7.0 shoes: Long Haul Trucker
wu 99w, 57 rom
reg 119 w, 62 rpm