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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Apr 6, 2020:

activity # timemileskm+mload
  Biking6 8:43:01 130.28(14.9/h) 209.67(24.1/h) 607830.7
  Running1 22:27 2.06(10:54) 3.32(6:46)22.5
  Total7 9:05:28 132.34(4:07) 212.98(2:34) 607853.1
  [1-5]7 9:04:31
averages - sleep:6.8 weight:232.3lbs

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TuWeThFrSaSuMo

Monday Apr 6, 2020 #

6 AM

Biking (Trainer) 43:33 [1] 10.65 mi (14.7 mph)
ahr:107 max:119 slept:6.0 weight:230.8lbs shoes: Long Haul Trucker

105 w, 61 rpm

Sunday Apr 5, 2020 #

5 AM

Biking (Not Trainer) 2:59:40 intensity: (45 @0) + (2:14:20 @1) + (44:35 @2) 40.68 mi (13.6 mph) +316m
ahr:132 max:151 slept:6.0 shoes: Jamis Dragon Sport 29er

Dragon crosses 5000 miles! (includes trainer miles back in the day)

Originally intended as an "Escape to Dexter!" I got out the door too slowly, and then also was 10% under target speed so to accommodate the day's schedule, I switched to "How far can I go on that route in 90 minutes, then turn around and go home". Should have slept more last night, one day I will learn my lesson.

One person before 7 am, then about six more.
C • Dude 3

Saturday Apr 4, 2020 #

4 PM

Biking (Trainer) 43:53 [2] 12.43 mi (17.0 mph)
ahr:135 max:148 slept:8.0 shoes: Long Haul Trucker

155 w, 63 rpm

Going to consider replacement an essential purchase, before the neighbors call the police on me.



Every time!!

Friday Apr 3, 2020 #

Event: Flying Pig XXIV / 2020 USA Nationals - POSTPONED
 
8 PM

Running (Gravel track) 22:27 [1] 2.06 mi (10:54 / mi)
ahr:142 max:149 shoes: Ghost 2018 Blue

153 spm

Thursday Apr 2, 2020 #

9 PM

Biking (NOT TRAINER) 1:58:05 intensity: (12 @0) + (20:19 @1) + (1:02:42 @2) + (34:36 @3) + (16 @4) 29.79 mi (15.1 mph) +291m
ahr:146 max:166 slept:7.0 shoes: Jamis Dragon Sport 29er

Finally outside! Half ish gravel, but it hardly counts since it was hard and fast

Wednesday Apr 1, 2020 #

12 PM

Biking (Trainer) 43:43 [3] 13.08 mi (18.0 mph)
ahr:148 max:164 slept:7.0 weight:233.8lbs shoes: Long Haul Trucker

Midday so ready to rip soon after starting. Or tire is going flat again, we may never know.

179 w, 66 rpm

Tuesday Mar 31, 2020 #

5 AM

Biking (Trainer) 1:34:07 [1] 23.65 mi (15.1 mph)
ahr:107 max:119 slept:7.0 shoes: Long Haul Trucker

wu 103 w, 57 rpm
reg 113 w, 57 rpm

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