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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Oct 31:

activity # timemileskm+mload
  Orienteering1 3:05:29 8.14(22:47) 13.1(14:10) 100194.4
  Biking1 2:10:39 19.62(9.0/h) 31.58(14.5/h) 104213.7
  Total2 5:16:08 27.76(11:23) 44.67(7:05) 204408.2
  [1-5]2 4:57:42

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Saturday Oct 31 #

8 AM

Orienteering 3:05:29 intensity: (17:49 @0) + (2:27:55 @1) + (13:26 @2) + (5:36 @3) + (43 @4) 8.14 mi (22:47 / mi) +100m 21:57 / mi
ahr:113 max:173 shoes: Topo Blue

Night o scouting with Tim. Some new to me spots, hope it's fun.

Tuesday Oct 27 #

Note

One park is concerned we would cause damage and isn't sure how to bill us for that.

Another park asked if we could start night o at 2 pm.

In case anyone is wondering why I have a dream of a charming permit coordinator who establishes relationships with all of the parks and knows how to work with the sort of people that permit things.

Monday Oct 26 #

Note

Your move, clipless aficionados. That's a 2x6.



Time to start shopping droppers!

Sunday Oct 25 #

2 PM

Biking 2:10:39 intensity: (37 @0) + (1:03:53 @1) + (50:46 @2) + (13:13 @3) + (2:10 @4) 19.62 mi (9.0 mph) +104m
ahr:137 max:176 shoes: 2015 Camber

As much single track as I could find. One section was new to me. Felt out of shape or very slightly out of breath for the effort. Did rip one monster wheelie, and one shorter style wheelie over a bridge.

Next up:

* at home sleep study in a couple weeks. Over/under says CPAP will the be the result. Can I stop being fat and not have to do that? Won't hurt, she says, but also maybe not enough. Bad sleep exacerbates irregular heart firing.
* CT scan to prep for
* Ablation #2, this one less likely to be successful (75% vs 95% on #1), more invasive (small heart hole gets poked, also overnight), recovery is about the same (no lifting more than 15 lbs for a few days, then other than deadlifts, have at it). Could wait, but success odds go down the longer you wait.

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