Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Nov 14:

activity # timemileskm+mload
  Orienteering1 1:58:41 6.84(17:21) 11.01(10:47) 27919c351.3
  Total1 1:58:41 6.84(17:21) 11.01(10:47) 27919c351.3
  [1-5]1 1:58:37

«»
1:58
0:00
» now
SuMoTuWeThFrSa

Sunday Nov 8 #

12 PM

Orienteering 1:58:41 intensity: (4 @0) + (3:50 @1) + (21:50 @2) + (1:08:05 @3) + (24:48 @4) + (4 @5) 6.84 mi (17:21 / mi) +279m 15:24 / mi
ahr:158 max:178 19c shoes: Topo Blue

I will do everything possible to get better at this sport, except sleep more, eat better and exercise.

No run power, lots of power hiking. I can feel my nav suffering by being untested by <3 mph. Bad habits, sloppy.

Massive near eye watering ankle roll exiting 13 as I tried to prance over a stick and my leg didn't get back square before I put weight on it.

Great course, I don't think i got the right route often. Thanks Igor!

Should sleep well for the sleep test tonight.

« Earlier | Later »