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Training Log Archive: Mr Wonderful

In the 7 days ending Feb 6:

activity # timemileskm+mload
  Biking4 3:18:25 44.79(13.5/h) 72.08(21.8/h)198.4
  Total4 3:18:25 44.79(4:26) 72.08(2:45)198.4

» now

Saturday Feb 6 #

2 PM

Biking (Trainer) 1:12:23 [1] 16.48 mi (13.7 mph)
shoes: Long Haul Trucker

I should stud up the orange bike.

145 w, 64 rpm

Wednesday Feb 3 #


whoops. figured I would finally not be way behind and let my MBP update since I oddly had enough hard drive space, only I didn't realize that Big Sur would break parallels. Welp, out $50 to buy new Parallels...only it asks for the original activation key, which I can't find, and can no longer query via Terminal since the old one is now gone.

Two dozen password resets later (solved by resetting pw in a third browser), I got it off the old account, phew.
3 PM

Biking (Trainer) 41:01 [1] 9.52 mi (13.9 mph)
ahr:106 max:118 shoes: Long Haul Trucker

HR played nicer this time. 150w


Tuesday Feb 2 #

12 PM

Biking (Trainer) 42:44 [1] 9.35 mi (13.1 mph)
ahr:151 max:178 shoes: Long Haul Trucker


Not sure why HR was so high relative to output. I have been running rough at idle, and am starting anti arhythmic tomorrow to help with that.

Monday Feb 1 #


One of our members has been poking into getting a permanent course at a small conservation area near their house.

There was some concern about our occasional and dispersed off trail travel.

Also, they let the MMBA carve in nine miles of trails at some point previously.

9 AM

Biking (Trainer) 42:17 [1] 9.44 mi (13.4 mph)
ahr:108 max:160 shoes: Long Haul Trucker

Didn't seem too bad.


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