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Training Log Archive: Mr Wonderful

In the 7 days ending Feb 13:

activity # timemileskm+mload
  Biking7 7:56:42 112.45(14.2/h) 180.97(22.8/h)527.5
  XC Ski1 53:40 3.23(16:37) 5.2(10:19) 4253.7
  Total8 8:50:22 115.68(4:35) 186.17(2:51) 42581.2
averages - sleep:6 weight:242lbs

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Saturday Feb 13 #

5 AM

Biking (Trainer) 1:52:20 [1] 25.12 mi (13.4 mph)
ahr:101 max:115 slept:6.0 shoes: Long Haul Trucker

140 w, 62 rpm
3 PM

XC Ski 53:40 [1] 3.23 mi (16:37 / mi) +42m 15:58 / mi
ahr:120 max:141 shoes: Nova Trak White & Pink skis

Popped over to Maybury for the first XC ski in a while. I'm being generous here - I have on xc skis, but I'm not entirely sure you call what I do xc skiing.

Friday Feb 12 #

6 AM

Biking (Trainer) 40:36 [1] 10.08 mi (14.9 mph)
ahr:113 max:125 slept:6.0 weight:242lbs shoes: Long Haul Trucker

S01E24 - 24x7 Training Block #1 complete!!!

168 w, 68 rpm

Thursday Feb 11 #

5 AM

Biking (Trainer) 50:12 [1] 12.01 mi (14.4 mph)
ahr:110 max:127 shoes: Long Haul Trucker

S01E23

Two mild 10 minute pickups

159 w, 68 rpm

Wednesday Feb 10 #

6 AM

Biking (Trainer) 55:53 [1] 12.39 mi (13.3 mph)
ahr:103 max:158 shoes: Long Haul Trucker

S01E22

139 w, 63 rpm

Tuesday Feb 9 #

12 PM

Biking (Trainer) 50:47 [2] 13.11 mi (15.5 mph)
ahr:127 max:193 slept:6.0 shoes: Long Haul Trucker

S01E21 home stretch. I remember nothing at this point!

wu 10 @ 170 w
main event 31 @ 191 w, brief pickups at commercials
wd 10 @ 156 w

HR vs effort seems slightly random, some days like today it's good, other days HR is high.

Monday Feb 8 #

8 AM

Biking (trainer) 57:21 [1] 13.61 mi (14.2 mph)
ahr:140 max:185 slept:6.0 weight:242lbs shoes: Long Haul Trucker

S01E20 a few pickups on the commercials

156 w, 65 rpm

Sunday Feb 7 #

2 PM

Biking (Trainer) 1:49:33 [1] 26.13 mi (14.3 mph)
ahr:136 max:184 slept:6.0 shoes: Long Haul Trucker

Triple 9
156 w, 67 rpm

There's an antsiness around 1:20, if I can push through that the last part's not bad.

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