Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Feb 20:

activity

time

miles

load

Biking

7:17:37

103.62

(14.2/h)

166.76

(22.9/h)

711.6

Walking

3:23:00

9.56

(21:14)

15.39

(13:12)

Erg rowing

7:28

0.5

(14:56)

0.81

(9:17)

7.5

Total

10:48:05

113.68

(5:42)

182.95

(3:33)

719.1

[1-5]

7:25:05

averages - sleep:6.4

2:24

0:00

» now

Saturday Feb 20 #

5 AM

Biking (Trainer) 2:11:38 [1] 30.18 mi (13.8 mph)
ahr:100 max:120 slept:7.0 shoes: Long Haul Trucker

147 w, 64 rpm

Felt good. Not much discomfort until after 2 hrs. I did get up briefly at 1 hr to retrieve snacks.

I drank a ton of water. Maybe I should close the vents before longer rides!

Friday Feb 19 #

6 AM

Biking (Trainer) 43:56 [1] 10.11 mi (13.8 mph)
ahr:99 max:159 slept:7.0 shoes: Long Haul Trucker

S02E04

+45 minutes of shoveling prior. Light and fluffy so not too bad. Just tired and w/ a headache :(

148 w, 65 rpm

Thursday Feb 18 #

5 AM

Biking (Trainer) 1:00:12 [2] 15.02 mi (15.0 mph)
ahr:113 max:139 slept:5.5 shoes: Long Haul Trucker

S02E03

170 w, 70 rpm

Wednesday Feb 17 #

5 AM

Biking (Trainer) 1:12:44 [1] 17.14 mi (14.1 mph)
ahr:101 max:141 slept:6.5 shoes: Long Haul Trucker

I even woke up without an alarm at 4:50. S02E02

154 w, 65 rpm

One brief surge to 85 rpm, 275 w to see what it was like. Might be interesting to do sort of a slow roll up like that and see if the ratio changes (with more training, more watts at lower HR through the range).

Tuesday Feb 16 #

5 AM

Walking (w/ snow shovel) 1:38:00 [0] 3.36 mi (29:10 / mi)
ahr:97 max:160 slept:6.0

Other than the stratospheric property taxes, the worst thing about this place is that there is no place to put about 75' of driveway snow.

Also, I'm not sure I ran my snowblower last year, so I think the carb is full of varnish-like gasoline, so it won't start.

C • Took me about two hours to ... 2

6 PM

Walking 45:00 [0] 2.7 mi (16:40 / mi)

Wandering about town over a couple trips

Monday Feb 15 #

2 PM

Biking (Trainer) 44:25 [2] 11.01 mi (14.9 mph)
ahr:111 max:127 slept:7.0 shoes: Long Haul Trucker

I think I need a tiny bit more sleep to wake up with the necessary gusto to do THTCAB. As such I got up but didn't do much except eventually shovel.

A hard-fought 11. Also, I didn't realize S02E01 was supersized, so I jumped off to go to a meeting which was...postponed as I was getting off the bike. :-| Additionally I see one benefit of streaming is continual resolution improvement - this particular season thus far is compressed as heck...usually I can forgive DVDs but this is super grainy!

wu 10:00 @ 137 @ 59 rpm
me 34:30 @ 178 @ 71 rpm

3 PM

Erg rowing 7:28 [1] 0.5 mi (14:56 / mi)

Finished episode on rower before the new meeting time.

Sunday Feb 14 #

12 PM

Walking 1:00:00 [0] 3.5 mi (17:09 / mi)

Walked downtown, realized I forgot my wallet, no problem maybe Apple Pay, apparently that's no longer configured, walked home, walked back later w/ wallet.

And again later to look at ice

2 PM

Biking (Trainer) 1:24:42 [3] 20.16 mi (14.3 mph)
ahr:108 max:116 slept:6.0 shoes: Long Haul Trucker

155 w, 67 rpm

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