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Training Log Archive: Mr Wonderful

In the 7 days ending Feb 27:

activity # timemileskm+mload
  Biking4 4:07:11 57.4(13.9/h) 92.38(22.4/h)422.6
  XC Ski1 2:13:09 7.79(17:06) 12.54(10:37) 79121.8
  Total5 6:20:20 65.19(5:50) 104.91(3:38) 79544.5
  [1-5]5 6:08:38
averages - sleep:6.8 weight:242.1lbs

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SuMoTuWeThFrSa

Wednesday Feb 24 #

6 AM

Biking (Trainer) 43:52 [3] 11.45 mi (15.7 mph)
ahr:116 max:140 slept:7.0 weight:242.2lbs shoes: Long Haul Trucker

10 minutes off, 10 minutes on, 10 minutes off, 10 minutes on, 3 minutes off

166 w avg (40% between 130 and 160, 30% between 185 and 210)
74 rpm avg

S02E06

Tuesday Feb 23 #

5 AM

Biking (Trainer) 1:23:26 [1] 17.39 mi (12.5 mph)
ahr:88 max:97 slept:7.0 weight:242lbs shoes: Long Haul Trucker

Putting the easy in easy day after waking up at 4:xx. 107 w, 58 rpm

Monday Feb 22 #

12 PM

Biking (Trainer) 43:51 [3] 11.56 mi (15.8 mph)
ahr:121 max:139 slept:6.0 shoes: Long Haul Trucker

wu 146 w, 69 rpm
me 176 w, 75 rpm

Some pickups here and there. Had to be content with just the episode as with 45 minutes of pre dawn shoveling, food prep, etc. the day is getting away from me.

S02E05

Sunday Feb 21 #

Note

Holy crap, I can't find the strap that I had paired with the fenix and edge. I tried a fresh battery in my other, newer strap that has worked before, but it wouldn't detect on either device after repeated attempts, including wetted up, briefly jogging, etc.

Tried searching, Garmin link was useless for to getting it to work.

Youtube video said to take out the battery, short the battery connections for 5-10 seconds and try again.

It worked as promised!

6 AM

Biking (Trainer) 1:16:02 [1] 17.0 mi (13.4 mph)
ahr:95 max:105 slept:7.0 shoes: Long Haul Trucker

140 w, 63 rpm
2 PM

XC Ski 2:13:09 intensity: (11:42 @0) + (2:01:03 @1) + (24 @2) 7.79 mi (17:06 / mi) +79m 16:34 / mi
ahr:107 max:140 shoes: Nova Trak White & Pink skis

Explored maybury with Ken and his buddy, with buddy peeling off at hour mark. Only one quality fall, broken by generous cushioning.

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