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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Mar 27:

activity # timemileskm+mload
  Biking7 6:38:36 98.32(14.8/h) 158.23(23.8/h)609.6
  Orienteering1 2:09:15 5.72(22:36) 9.2(14:02) 26916c387.8
  Total8 8:47:51 104.04(5:04) 167.44(3:09) 26916c997.3
averages - weight:241lbs

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Saturday Mar 27 #

7 AM

Biking (Trainer) 49:18 [1] 11.63 mi (14.2 mph)
ahr:100 max:110 weight:241lbs shoes: Long Haul Trucker

135 w, 67 rpm

Friday Mar 26 #

2 PM

Biking (Trainer) 46:34 [1] 11.4 mi (14.7 mph)
ahr:108 max:135 shoes: Long Haul Trucker

146 w, 69 rpm

Thursday Mar 25 #

Biking (Trainer) 54:52 [3] 13.0 mi (14.2 mph)
ahr:100 max:109 shoes: Long Haul Trucker

136 w, 65 rpm

Hard fought, everything conspired against and I just wanted my miles.

Wednesday Mar 24 #

3 PM

Biking (Trainer) 50:37 [3] 13.7 mi (16.2 mph)
ahr:121 max:152 shoes: Long Haul Trucker

wu 10:00 @ 153, 62
l1 2:00 @ 219, 74
r1 5:00 @ 171, 67
l2 2:00 @ 218, 74
r2 5:00 @ 175, 68
l3 5:00 @ 219, 76
r3 5:00 @ 174, 67
l4 5:00 @ 241, 78
r5 12:00 @ 151, 64

Tuesday Mar 23 #

12 PM

Biking (Trainer) 1:42:31 [1] 25.89 mi (15.2 mph)
ahr:108 max:126 shoes: Long Haul Trucker

As long as all of my races are midday, I'll be alright. Ten episodes left of Daredevil Season 1 to find 24 Season 3 dvds.

154 w, 63 rpm

Monday Mar 22 #

10 PM

Biking (Trainer) 52:11 [1] 12.16 mi (14.0 mph)
ahr:95 max:132 shoes: Long Haul Trucker

132 w, 59 rpm. Barely got it done, wee man didn't want to fall asleep and tough love is too hard.

Also, -10 pts to Representative Haley Stevens, D-My district, for the 8:45 pm robocall about a townhall while trying to get him down.

Sunday Mar 21 #

6 AM

Orienteering 2:09:15 [3] 5.72 mi (22:36 / mi) +269m 19:43 / mi
ahr:106 max:148 16c shoes: Topo Blue

16c, half dark, with BNM in the epic and awesome hills of farther west Waterloo between Clear Lake and Pond Lily.
2 PM

Biking (Trainer) 42:33 [1] 10.54 mi (14.9 mph)
ahr:113 max:132 shoes: Long Haul Trucker

Phase 2 complete! I'm pretty sure I own phase three, although I can't find it at the moment. :(

S02E24

150 w, 67 rpm, felt strong at the end

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