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Training Log Archive: Mr Wonderful

In the 7 days ending May 29:

activity # timemileskm+mload
  Orienteering1 1:59:39 4.17(28:42) 6.71(17:50) 15313c96.6
  Biking1 1:17:42 16.15(12.5/h) 25.99(20.1/h) 12898.7
  Walking1 1:06:24 3.62(18:21) 5.83(11:24) 6866.4
  Total3 4:23:45 23.94(11:01) 38.53(6:51) 34913c261.7
  [1-5]3 3:57:32
averages - sleep:6 weight:227.8lbs

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Saturday May 29 #

2 PM

Biking (w/ panniers) 19:30 intensity: (1:59 @0) + (15:35 @1) + (1:56 @2) 4.55 mi (14.0 mph)
ahr:119 max:143 slept:6.0 weight:227.6lbs shoes: Long Haul Trucker

Work was too busy, so I finally rode over to the bike shop in Canton to pick up my new mountain bike tires. While there, I grabbed a shock pump, some tire sealant, and one somewhat rare item....mtb chain.

Biking 58:12 intensity: (53 @0) + (42:10 @1) + (11:06 @2) + (2:10 @3) + (1:01 @4) + (52 @5) 11.6 mi (12.0 mph) +128m
ahr:127 max:184 shoes: Long Haul Trucker

Then took a slightly longer way home with some gravel and some through-park shortcuts.

Monday May 24 #

11 AM

Walking 1:06:24 [1] 3.62 mi (18:21 / mi) +68m 17:19 / mi
ahr:96 max:141 weight:227.6lbs shoes: Topo Ultraventure II

I went back to the trail where my compression? lever fell of my shock, hoping to see it. No luck. It didn't help that:

* it's dime sized
* I don't remember exactly where I heard the noise
* rain knocked down a bunch of new leaves
* A single touch of another wheel could have careened it off trail

I am, however, now grateful that I didn't land in glass.

Sunday May 23 #

2 PM

Orienteering 1:59:39 intensity: (23:21 @0) + (1:36:03 @1) + (15 @2) 4.17 mi (28:42 / mi) +153m 25:46 / mi
ahr:100 max:148 13c weight:228.2lbs shoes: Topo Ultraventure II

It's been too long, I forgot just how awesome this place is.

w/ my neighbor, who was the fast father from GYB. Turns out he lives like 1.5 dozen houses down. Nice guy, would be good to add to the roster. He's looking for a C burg 10 hr team if anyone has an opening. He is in the Nicholson ballpark for fitness, at least of 2019.

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