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Training Log Archive: Mr Wonderful

In the 7 days ending Nov 6:

activity # timemileskm+mload
  Biking6 1:34:45 10.73(6.8/h) 17.27(10.9/h) 994.8
  Walking2 56:15 2.86(19:40) 4.6(12:13) 256.3
  Total8 2:31:00 13.59(11:07) 21.87(6:54) 10151.0

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Friday Nov 5 #

7 AM

Walking 28:00 [1] 1.42 mi (19:43 / mi)

4 PM

Biking 3:40 [1] 0.51 mi (8.3 mph)
shoes: Old Trailer

Biking 6:23 [1] 0.65 mi (6.1 mph)
shoes: Old Trailer

Thursday Nov 4 #

8 AM

Biking 38:45 [1] 4.31 mi (6.7 mph) +9m
shoes: Old Trailer

Drop off, then plumbing supplier detour.
4 PM

Biking 10:04 [1] 1.24 mi (7.4 mph)
shoes: Old Trailer

I should have driven, esp. as we were both taking daughter to school, but fresh air sounded nice. Except Harvey fell in the little creek, and had to change before departure which took f o r e v e r.

Wednesday Nov 3 #

8 AM

Biking 12:08 [1] 1.42 mi (7.0 mph)
shoes: Old Trailer

4 PM

Walking 28:15 [1] 1.44 mi (19:37 / mi) +2m 19:34 / mi

Plus bread detour, as the person who worked in the store with the bread for several hours forgot to buy some before going home.

Monday Nov 1 #

8 AM

Biking 12:39 [1] 1.36 mi (6.5 mph)
shoes: Old Trailer

No knee squawks. Bye week for the win?! Fingers crossed
4 PM

Biking 11:06 [1] 1.24 mi (6.7 mph)
shoes: Old Trailer

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