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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Jul 10, 2022:

activity # timemileskm+m
  Walking11 6:45:52 17.41(23:19) 28.02(14:29) 254
  Biking9 3:32:19 31.93(9.0/h) 51.38(14.5/h) 248
  Running1 16:27 1.55(10:37) 2.49(6:36)
  Total19 10:34:38 50.89(12:28) 81.89(7:45) 502
  [1-5]19 9:32:29
averages - sleep:5

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Sunday Jul 10, 2022 #

6 PM

Walking 15:26 [3] 0.59 mi (26:12 / mi)

Saturday Jul 9, 2022 #

Event: Camp Tuscazoar Adventure Race
 
Event: Adventure Race Orienteering - NE Ohio
 
5 AM

Biking 22:57 intensity: (32 @0) + (16:26 @1) + (5:25 @2) + (34 @3) 4.64 mi (12.1 mph) +90m
ahr:131 max:154 shoes: 2015 Camber

Ride up to the bike drop

Walking 1:54:49 intensity: (21:11 @0) + (1:33:27 @1) + (11 @2) 5.68 mi (20:13 / mi) +233m 17:56 / mi
ahr:101 max:139

Heavy pack hike around blue + yellow with a few reps on the hill near Teahen

Biking 10:48 intensity: (2:13 @0) + (8:14 @1) + (21 @2) 2.46 mi (13.7 mph) +27m
ahr:113 max:142 shoes: 2015 Camber

Short way to ensure timely return during this Uber phase before kiddo can drive the car.

Friday Jul 8, 2022 #

8 AM

Biking 22:04 intensity: (1:56 @0) + (17:55 @1) + (2:00 @2) + (13 @3) 3.24 mi (8.8 mph) +22m
ahr:114 max:153 slept:5.0 shoes: WeeHoo

I channeled my inner Wout and got the free bike plus tag a long minus Harvey to hit 22 mph on the speed checker sign on the slight downhill into down. Definitely no head wind.
11 AM

Biking 18:52 intensity: (35 @0) + (17:05 @1) + (1:12 @2) 2.72 mi (8.7 mph) +14m
ahr:115 max:143 shoes: WeeHoo

Biking 16:25 intensity: (8 @0) + (15:29 @1) + (48 @2) 2.27 mi (8.3 mph)
ahr:121 max:139 shoes: WeeHoo

Getting to swim class is not impossible, just not ideal as there is no kid+bike friendly infrastructure at the light, and then just enough traffic on the cross road to be a pain to wait. Solo, I could rip it, but I don't take the same gaps with Harvs.
1 PM

Biking 10:42 intensity: (4:31 @0) + (6:11 @1) 0.76 mi (4.3 mph) +5m
ahr:101 max:134 shoes: WeeHoo

FAIL! I failed to check the weather. We got caught in a downpour which was fine by me but freaked out Harvey, so we sought shelter under a restaurant awning and radioed for support. He was getting a bit cold, even though it's like 80. I need to be marginally more careful.

Biking 13:37 intensity: (2:15 @0) + (11:22 @1) 1.75 mi (7.7 mph) +8m
ahr:109 max:130 shoes: WeeHoo

Support took a bit to arrive, if Harvey wasn't so upset it would have been faster and probably easier to just go home, but whatever. Other than rain in my eyes it was fine and kind of nice.
7 PM

Walking 39:38 [3] 1.38 mi (28:43 / mi)

Thursday Jul 7, 2022 #

8 AM

Biking 17:45 intensity: (1:36 @0) + (15:36 @1) + (33 @2) 2.71 mi (9.2 mph) +15m
ahr:118 max:140 shoes: WeeHoo

Had a minor cushion so backed off the standard sprint effort.
11 AM

Biking 22:59 intensity: (3:40 @0) + (19:16 @1) + (3 @2) 3.21 mi (8.4 mph) +20m
ahr:108 max:139 shoes: WeeHoo

4 PM

Walking 25:25 [1] 0.95 mi (26:45 / mi)
shoes: Ghost Teal Logo

Harvey dropped his longest coast to date, spanning two lots! I set him up on a hill that is nice for holding speed at not quite jogging pace, and he crushed it.
6 PM

Walking 37:49 [3] 1.21 mi (31:16 / mi)
shoes: Ghost Teal Logo

Attempted to check out the pre art fair setup, but we were a bit early.

Wednesday Jul 6, 2022 #

8 AM

Biking 17:42 intensity: (54 @0) + (15:02 @1) + (1:46 @2) 2.72 mi (9.2 mph) +15m
ahr:117 max:146 shoes: New Trailer

Harvey's morning routine is like gas in an enclosed volume - it will always fill what is available.

Another panicked ride over for the buzzer.

Running 16:27 intensity: (2:18 @1) + (14:09 @2) 1.55 mi (10:37 / mi)
ahr:140 max:147 shoes: Ghost Teal Logo

Attackpoint guessed this run was a walk. I guess that means I have work to do!
11 AM

Biking 21:49 intensity: (3:15 @0) + (18:15 @1) + (19 @2) 2.76 mi (7.6 mph) +15m
ahr:107 max:139 shoes: New Trailer

6 PM

Walking 32:25 [3] 1.26 mi (25:38 / mi) +6m 25:16 / mi

Tuesday Jul 5, 2022 #

8 AM

Biking 16:39 intensity: (8 @0) + (11:07 @1) + (5:24 @2) 2.69 mi (9.7 mph) +15m
ahr:125 max:151 shoes: New Trailer

That has got to be an outbound record. Things were going well, until someone was not thrilled with the enclosed option. I preferred to keep him dry until arrival, and then the general sunscreening process takes much longer than it seems like it should. Gave it and got favorable lights.
11 AM

Walking 23:24 [1] 1.52 mi (15:24 / mi) +11m 15:03 / mi
shoes: Ghost Teal Logo

Dropped C Max off for inspection. Hopefully it gets a clean bill of health and can proceed to have the rehabilitative services people pay for hand controls.
5 PM

Walking 12:57 [3] 0.52 mi (24:54 / mi)
shoes: Ghost Teal Logo

Walking 13:23 [3] 0.52 mi (25:44 / mi) +3m 25:18 / mi
shoes: Ghost Teal Logo

Walking 35:51 intensity: (19:15 @0) + (16:11 @1) + (25 @2) 1.45 mi (24:43 / mi)
ahr:94 max:142 shoes: Ghost Teal Logo

Three laps of the track. Somewhat warm. We both managed to forget his bottle, so we radioed for backup and in the meantime, learned to drink from our hands at the community jug.

Monday Jul 4, 2022 #

7 AM

Walking 14:20 [3] 0.78 mi (18:27 / mi)

Walking 8:52 [3] 0.4 mi (22:07 / mi)

9 AM

Walking 16:46 [3] 0.66 mi (25:26 / mi)

7 PM

Walking 14:47 [3] 0.49 mi (30:18 / mi)

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